17 pax from F3 The Roost 🦅 and F3SpeedTrap celebrate the 5 year anniversary of Roost F3 Lake Murray

8 pax F3SpeedTrap F3 Lake Murray

Tomorrow, 6:30 AM, F3SpeedTrap. Join us for our 6 year anniversary! F3 Lake Murray

13 pax for F3SpeedTrap 6 year anniversary. The pain cake was served. F3 Lake Murray

5 pax for a Grylls arm & chest beatdown. Hey Jason Long that’s what she said. F3SpeedTrap F3 Lake Murray

4 pax for pretty much no running but a lot of abs & upper body goodness. F3SpeedTrap F3 Lake Murray

4 pax for Flux’s annual Q. F3SpeedTrap F3 Lake Murray

8 pax for Hallmark’s Dirty 30. F3SpeedTrap F3 Lake Murray

8 pax for Pothole’s 20 minute workout. We impravised after that. F3SpeedTrap F3 Lake Murray

9 pax for a Revco beatdown. F3SpeedTrap F3 Lake Murray

6 pax for a Seesaw block/runathon. And we were flagless because of REVCO!! F3SpeedTrap F3 Lake Murray

9 pax for a practise run of the July region wide Q compliments of Hallmark. Y’all get ready, it’s pretty terrible. F3SpeedTrap F3 Lake Murray

8 pax including 1 FNG. Welcome Buche’ F3SpeedTrap F3 Lake Murray

8 pax for Hallmark’s infamous Dirty 30. I hope the rest of F3 Lake Murray region enjoyed it as much as we did. F3SpeedTrap

6 Pax for a sweaty and socially distanced PT test F3SpeedTrap F3 Lake Murray

11 pax for a Grylls hair birner extravaganza. It was terrible. F3SpeedTrap F3 Lake Murray

3 pax for another Hallmark beatdown. F3SpeedTrap F3 Lake Murray

10 pax for the official hand off of the shovel flag. Welcome Speed Trap’s new AOQ Hallmark! F3SpeedTrap F3 Lake Murray