0530 Tomorrow at #thesandlot. Let’s all find out what the Q has in store for us.

F3ENC Crossbones a pax of 12 got it done at #thesandlot

Tomorrow at 0530 at #thesandlot. If you post you will be running with someone that has never posted at #thesandlot before! He also has the Q! Who could it be?

F3ENC Crossbones 15 PAX got in at least 5 miles at the #OvalOffice this morning. @F3Footloose

Wow!!!!

Post tomorrow at #TheSandlot to see just how fast you have gotten! I’m your Q and were just going to run...See you there F3ENC Crossbones

6 studs raced around the mean streets of Winterville. #TheSandlot F3ENC Crossbones

We have ourselves a VQ tomorrow! Come support our brother Soul Train as he makes our legs move and our bodies groove! #thesandlot

VQ!!!! Tyshaun Harris has drunk the Kool-Aid and is Qing his first workout tomorrow. Come support him as he continues his F3 journey. HC below and tag someone you would like to see out there!! F3ENC Crossbones #TheSandlot

Come join us at #thesandlot and shake those legs out for the week. You can walk, jog, jog fast, trot and even skip Thee Hot Spot if you want! Our Q will be running if YHC had to guess.

Great words. This man has it going in the right direction.

Earlier in my career I was embarrassed of my stride as it didn’t resemble a beautiful track runner. Now I tell myself “this form powers you up hills and can kick at the end of races.” Don’t change your form, just work on improving what you were given.

A baker’s dozen ran out for BBQ and got all steamed up talking about ball buddies and “self-fulfillment” in the shower. #leadpackconversations F3ENC Crossbones F3WashingtonNC F3 Farmville

Come in and test drive one today!

17 F3ENC Crossbones Pax went for a Beer Run @ #TheSandlot and got a little more than they bargained for #PenaltyBurpees #DecemberChallenge #WintervilleRunClub Josh Roeller thanks for the opportunity to #BirthdayQ

20 PAX all got a little stronger in the gloom at #therush. Thank you to Mac Jones for the opportunity to Q!

0530. Tomorrow. #thesandlot Come run, jog, walk, run/walk, jog/walk, dog walk, skip, skip/jog. Just don’t skip this run tomorrow! Our Q has a smoking route in store for us!

Andy Blease is missing. If you have seen him, please let us know. He missed a Q so my guess is that the rob it’s batteries died out of reach if the charger.

F3ENC Crossbones where is Andy Blease ?