4 more sleeps until the grand finale F3TheSanitarium - F3Omaha F3SarpySwagger F3 West Omaha #SYITG #JustPost

Performing live for all of F3Omaha, his final show F3SarpySwagger, the one, the only Amadeus Reznat!!! Don’t miss out on getting rocked one more time! 0500 - Pre 🏃‍♂️ 0530 - 🎵 Beatdown 🎶 0602 - On-site ☕️

Amadeus Reznat, thank you for your leadership and the great impact you’ve made on F3Omaha & F3SarpySwagger! Safe travels and best of luck on your next chapter!

It will be a beautiful morning in F3SarpySwagger & F3Omaha as your man Nosedive makes his VQ debut tomorrow! Bring an FNG and SYITG! 0500 - Pre- 🏃‍♂️ 0530 - Beatdown 0600 - ☕️ on-site

Great VQ today from Nosedive! Thanks for your leadership and great taste in music! F3Omaha F3SarpySwagger

Thanks for the leadership Joseph Cooley this morning! Congrats to Feeny on 5 years in F3Omaha and F3SarpySwagger!

Come see Jeff Chase-F3 Canadian Bacon tomorrow on the Q! Special guest site Q will be making coffee too! F3Omaha F3SarpySwagger 0500 - Pre Run 0530 - Beatdown 0615 - Coffee on site

A dozen F3Omaha Hammers hit the F3TheSanitarium to push and support each other. Be authentic. Be informed. #SarpySwagger

Come out and see F3SarpySwagger’s own Hip Hip rule the mean streets of Monarch territory! 10k option in full effect with on-site coffee afterwards! F3Omaha

Thank you Hip Hip for your leadership today, always good to get in a few extra miles! Also, thanks to SLAYER/Swiper Josh Fochek for keeping and improving the shovel this past week! #newspadeandpins F3Omaha F3SarpySwagger

Welcome Tony K to F3SarpySwagger tomorrow morning where well be staying warm by staying in motion! SYITG F3Omaha

Thanks to Tony K for keeping us warm this morning with a tough beatdown and great message! Appreciate your leadership and you making the trip down to F3SarpySwagger in the cold. The tunes rocked too! #QOTSA

Come out tomorrow to see Gunner, a certified F3SarpySwagger legend, on the Q! 0500 pre run then F3Gunner_OMA will be bringing the heat with hot coffee on-site to follow!

Gunner, thanks for your leadership and creativity this morning! You kept us moving and we appreciate all of the motivators! Here’s the video 😉…F3SarpySwagger F3Gunner_OMA F3Omaha

We’re in for a treat with Rooney on the Q tomorrow! Looking forward to seeing what F3Omaha’s best storyteller has in store for us!

Rooney, thanks for your leadership this morning! Great stories, message, and beat down as you always deliver! F3Omaha, make sure to check this HIM out on the Glue-Oom Podcast too! F3SarpySwagger Apple Podcasts The GLUE-OOM

Come out and see your boy, Back Up Terry, on the Q tomorrow. He’ll bring the F3SarpySwagger for all of F3Omaha so bring an FNG and stay for the coffee! #PrideofSiouxCity 0500 - Pre 🏃 0530 - Beatdown 0615 - ☕️ on site

Back Up Terry did a great job leading 13 total PAX this morning in the dark wind of F3SarpySwagger. Big day with his name twin in attendance as well as F3Omaha’s newest member, Mom’s Spaghetti! Thanks for your leadership Terry!

Get ready F3Omaha for F3SarpySwagger’s very own Lot Lizard to be roaming the pavement tomorrow morning. Can’t wait to see what this HIM brings! #howmuch

Thanks for your leadership this morning LL Brandon Smith ! Great way to get back into it and celebrate MJ! F3Omaha F3SarpySwagger