Dennis McCaffrey (@f3saigonsam) 's Twitter Profile
Dennis McCaffrey

@f3saigonsam

USMC Sniper 1/6 STA, USF Alum - GO BULLS ๐Ÿค˜, Soccer Dad, Logistics & Transportation Sales Executive, @F3Jacksonville - Saigon Sam

ID: 1441198620

calendar_today19-05-2013 13:40:13

3,3K Tweet

536 Followers

1,1K Following

Chris Gambino (@chrisgambino) 's Twitter Profile Photo

Thatโ€™s a wrap! 12-mile ruck in the books! GORUCK Rx: 3.5 hrs. F3 Rx: sub-3 hrs๐Ÿ’ฅ Getting comfortable being uncomfortable. Ruck shuffle vibes on point and mumblechatter was ๐Ÿ”ฅ especially with Ernie Bono and Dennis McCaffrey Stretch your standards and push limits together in 2025 โœŒ๏ธ

Thatโ€™s a wrap! 12-mile ruck in the books! <a href="/GORUCK/">GORUCK</a> Rx: 3.5 hrs. F3 Rx: sub-3 hrs๐Ÿ’ฅ Getting comfortable being uncomfortable. Ruck shuffle vibes on point and mumblechatter was ๐Ÿ”ฅ especially with <a href="/F3Prunetang/">Ernie Bono</a> and <a href="/F3SaigonSam/">Dennis McCaffrey</a> Stretch your standards and push limits together in 2025 โœŒ๏ธ
Ray Dalio (@raydalio) 's Twitter Profile Photo

As Carl Jung put it, "Man needs difficulties. They are necessary for health." Yet most people instinctually avoid pain. This is true whether we are talking about building the body (e.g., weight lifting) or the mind (e.g., frustration, mental struggle, embarrassment, shame)--and

As Carl Jung put it, "Man needs difficulties. They are necessary for health." Yet most people instinctually avoid pain. This is true whether we are talking about building the body (e.g., weight lifting) or the mind (e.g., frustration, mental struggle, embarrassment, shame)--and
Shawn Ryan (@shawnryan762) 's Twitter Profile Photo

I told you this was coming, Sarah Adams told you this was coming, Scott Mann told you this was coming, Legend told you this was coming, Ahmad Massoud told you this was coming. Congress funded it (you heard this on my show), we warned them, we warned you. Nobody did a

I told you this was coming, <a href="/TPASarah/">Sarah Adams</a> told you this was coming, <a href="/RooftopLeader/">Scott Mann</a> told you this was coming, <a href="/realLegendAfg/">Legend</a> told you this was coming, <a href="/AhmadMassoud/">Ahmad Massoud</a> told you this was coming.  Congress funded it (you heard this on my show), we warned them, we warned you. Nobody did a
Frank Schwartz (@darkhelmetf3) 's Twitter Profile Photo

Men of F3, just a heads upโ€ฆ some of you might be subscribers to Michael Easterโ€™s 2% newsletter (total stud and author of The Comfort Crisis)โ€ฆ tomorrow, heโ€™s featuring F3 in it! (Heโ€™s also offering a discounted subscription to F3 guys, check the Nation Slack for

Men of F3, just a heads upโ€ฆ some of you might be subscribers to <a href="/Michael_Easter/">Michael Easter</a>โ€™s 2% newsletter (total stud and author of The Comfort Crisis)โ€ฆ tomorrow, heโ€™s featuring <a href="/F3Nation/">F3</a> in it!

(Heโ€™s also offering a discounted subscription to F3 guys, check the Nation <a href="/SlackHQ/">Slack</a> for
Michael Easter (@michael_easter) 's Twitter Profile Photo

It's not a cult. But it's not not a cult. F3 started as a few guys working out in a parking lot at 5 AM. Today, itโ€™s 100,000 men suffering and growing together on 6 continents. I talked to their leader, Frank Schwartz, to find out WTF is going on. twopct.com/p/f3-empowerinโ€ฆ

Chris Gambino (@chrisgambino) 's Twitter Profile Photo

Movement is foundational to health โ€” thatโ€™s why weโ€™re out here training for life, not training just to train! Grateful for this group of men who push each other to move and get better each day.

Movement is foundational to health โ€” thatโ€™s why weโ€™re out here training for life, not training just to train! Grateful for this group of men who push each other to move and get better each day.
Chris Gambino (@chrisgambino) 's Twitter Profile Photo

Ruck days instead of rest daysโ€”โ€œRucking is one of the most underrated ways to build strength, burn fat, and bulletproof your bones as you ageโ€ Gary Brecka Itโ€™s also great for your social and mental health! Get outside and GORUCK

Ruck days instead of rest daysโ€”โ€œRucking is one of the most underrated ways to build strength, burn fat, and bulletproof your bones as you ageโ€ <a href="/thegarybrecka/">Gary Brecka</a> Itโ€™s also great for your social and mental health! Get outside and <a href="/GORUCK/">GORUCK</a>
U.S. Marines (@usmc) 's Twitter Profile Photo

Today, on March 21st, we recognize our Reconnaissance Marines (0321) who execute their missions swiftly, silently, and deadly.

Charlie Kirk (@charliekirk11) 's Twitter Profile Photo

I explain exactly why the Signal story transformed into an anti SecDef Pete Hegseth crusade. The attacks against Pete Hegseth reveal a deeper fault line within the GOP. The neocons who reluctantly voted for Pete are out for revenge. It's not going to work. Watch. Subscribe

Mario Nawfal (@marionawfal) 's Twitter Profile Photo

๐Ÿšจ๐Ÿ‡บ๐Ÿ‡ธ ILLEGALS GIVEN SSNs, REGISTERED TO VOTE, GOT MAX BENEFITSโ€”AND THEY VOTED Millions of illegal immigrants were handed Social Security Numbers under Democrat policyโ€”then quietly registered to vote, plugged into full federal benefits, and in some cases, actually cast ballots.

Mike Benz (@mikebenzcyber) 's Twitter Profile Photo

Unreal. They took out the opposition. Marine Le Pen, who is currently leading in opinion polls for the 2027 election in France, has been sentenced to 4 years in prison and banned from running in the next election.

Unreal. They took out the opposition. Marine Le Pen, who is currently leading in opinion polls for the 2027 election in France, has been sentenced to 4 years in prison and banned from running in the next election.
Glenn Greenwald (@ggreenwald) 's Twitter Profile Photo

It's just a huge coincidence that the poll-leading right-wing populists candidates all commit crimes just in the nick of time to ban them from the ballot, while the establishment's preferred candidates are all super-law-abiding, clean and filled with integrity: