F3 Hickory 6 at Ram, 5 ruckers. #f3hky

Retread on Q at RAM tomorrow!! Over under on two things.... 1. Will it be a track workout? 2. Will there be a Hickory High track jersey involved? Post to find out!

Funyon on Q at the RAM tomorrow morning!! It’s gonna be wet and it’s gonna be cold...unless you are a wicked witch of the WESTern NC, you better post! Only 3 posted last week, we can do better. Be there or be square.

6 RAMMERS and 5 RUCKERS converged after a Funyon led soggy tour through hky this morning. Doubled our RAM numbers from last week though. At this rate next week we might have 9 or 12 depending on what kind of math you’re doing!! F3 Hickory

Maybe we’ll get a dry RAM at some point....not looking good for tomorrow though. Post anyways....get better...Powder will be there!!

7 pax Braved the wet and the drizzle this morning for a 3ish mile deconstructed burpeethon this morning. If u weren’t there, we missed you....maybe it’ll be dry next Friday? F3 Hickory @f3hky

Suppository on Q at RAM tomorrow....come out and see if his workout is what the Dr. (or pharmacist) ordered!! Hope to see everybody there, if not, you will be talked about. #f3hky

Goodwill has the Q tomorrow morning. Will he be charitable and take it easy on us, or does he have something else in STORE? You’ll have to show up to find out!!#f3hky #F3RAM

Come out tomorrow morning for a Jordache led beat down at F3 RAM .....that is if he’s on time! Will you be on time? Will he be on time?? Will Lassie find Jimmy in the well??? Post to find out!!

F3 RAM F3 Hickory Flamer on q for RAM in the morning. It’s gonna be cold but he’s gonna bring the heat!! Be there...or don’t; but if you’re not there, you will be talked about! Post and get better.

#f3hky F3 RAM Kapowski on q at RAM in the morning! Looks like a chance of rain but temps supposed to be in the low 60’s...WHAT?!?! That’s no shirt pre-run weather!!! Post.Get Better. Set your alarm and be saved by the bell! (See what I did there?)

#f3hky F3 RAM Sooner on Q in the morning. Start your weekend off right with a little running and stuff! It’ll be easier to eat that extra helping over the weekend knowing you put the work in; show up Sooner rather later!!

F3 RAM #f3hky Cousin Eddie on Q tomorrow for his almost end POH workout. Will it be the gift that keeps on giving the whole year....? Or will it be 🎉🎊🍭🍬🍡? Post and find out for yourself!! Over under on 🍭🍬🍡🎊🎉🍭???

F3 RAM Cheez Wiz on q at the RAM tomorrow morning. Official 5 yr f3hky anniversary tomorrow so no excuse to fart sack. Come out and see if he’s gonna spread the pain thin or lay it on thick!! BE THERE!!

Pantene on Q at RAM in the morning!! Gonna be wet so bring your own suds and see what kind of condition-er you are in! What else would you lather be doing....sleeping?? POST #f3hky F3 RAM

F3 RAM F3 Hickory Fuse on Q in the AM. Come out post and get better. Will he have a short fuse or will he have mercy?? Only one way to find out....SHOW UP!!

Beaker on Q at RAM tomorrow morning!! Get your butts outta bed and come see what he’s concocted in his laboratory of pain!! Post, get better, DO IT!! F3 RAM Hickory Ghost Flag #f3hickory #f3hky

F3 RAM Hickory Ghost Flag #f3hickory Ok so Beaker really is on Q at RAM tomorrow....Cuz switched with him and had it last Friday. Ram numbers have been sad here lately boys. Let’s see if we can get our attendance back to former glory!! #MRGA

F3 RAM Hickory Ghost Flag F3 Hickory Kapowski on Q at the greatest Friday running AO in the downtown hky area. Come see what he has on his SLATE-r and if the mumble chatter will come to a SCREECH-ing halt.

#f3hky F3 RAM Hickory Ghost Flag come out tomorrow morning to see what Suppository has in store. Not a real suppository, which would keep most of us IN bed, and probably make running difficult! It’ll be a good one (the workout); Post to find out!!