F3 PineTar @F3_Pitchfork F3 Peekaboo Pete Murray (F3 Padre) F3 Swamp Rabbit Tue AM will be for the experienced worker outer, you young guys try to keep up

F3 PineTar F3 Peekaboo F3 Swamp Rabbit @F3_Pitchfork approves of this message.

F3 PineTar F3 Swamp Rabbit Well, YHC and 6 other PAX remembered #Dexter had the Q but he forgot. @F3RedBaron joined and @Scott08876580 us @F3_Pitchfork for fun before the rain. 2 nerds ran. @walterskk Bill Looby. And surprise visit by PunchList #cantsaygoodbye

PunchList brings the heat @F3_Pitchfork tomorrow 0600. Farewell Q of sorts as he is relocating to the coast. #merkins. Let’s get some numbers out there and show some love. F3 Swamp Rabbit. If you r wondering then yes, I am talking to you!💪🏼👊🏼

32 (including 2 FNGs) today for the 2021 Jackalope. Thanks to SEAL for organizing!

24 PAX answered the call this morning as twitterless Dexter brought lots of reps of lots of things. F3 Swamp Rabbit @thewingate was there. No Brian McKay (F3 🏧). Great work men and great turnout!

Preblast for week of 5/17 @F3_Pitchfork 5/18 - Flo Marty Hile/F3 Flo 5/21 - @F3DrPhil 5/22 - Red Ryder @F3RedRyder Weather will be beautiful so numbers should be up! Get out of the fart sack and be present with your buds! F3 Swamp Rabbit

Looking for a Q for F3TheTerminal tomorrow morning at 0530. Any PAX want to step up and lead before the site Q comes up with some CSAUP workout? F3 Swamp Rabbit The Tankyard @F3_Pitchfork F3 Tower of Terror

Marty Hile/F3 Flo Eric Bopp (Mac) @ChasenBorn Matt Dougherty F3 Peekaboo KyleHorton/F3Benign👊🏼 @F3RedRyder Ben Morgan (F3 Lumbergh) john / F3 Cyclone Stewart Watson PunchList K Howell Walter Drew Meller/F3 Beamer Gunnar Anderson (1D) Pete Murray (F3 Padre) F3 PineTar

Preblast for week of 5/24 for @F3_Pitchfork : get ready for a wandering Q with Bill Looby Church Lady on Tues 5/25. PlayDoh @adamcdrake06 visits on Friday 5/28 to rock the bells and Brant Dambman is on the Q Saturday 5/29. Gonna be a hot one in the F3 Golden Strip area!

Bring your dumbbells to @F3_Pitchfork tomorrow for an @adamcdrake06 PlayDoh beat down. Will he make PlayDoh spaghetti out of your arms? Probably, but you’ll be better off than if you fart sack! Get after it. F3 Swamp Rabbit

Stewart Watson on the Q @F3_Pitchfork tomorrow! Be there with your bells on!

Come support your new Site Q @F3_Pitchfork tomorrow and get swole in the process. K Howell takes the reigns from YHC for the next year! #goodthingstocome Co-Q beat down looking good on paper 👀 F3 Swamp Rabbit F3 Golden Strip @adamcdrake06 jeremy snyder #peacefultransferofpower

Join YHC @F3_Pitchfork tomorrow to work off some of those #Thanksgiving lbs. You know it’s not that bad if Church Bill Looby said he could make it! I feel a theme coming on…Stewart Watson Ken Cooper (F3 Aardvark) KyleHorton/F3Benign👊🏼 F3 Peekaboo K Howell @walterskk Brian McDonald tell yer friends

It would be awesome it Tupac showed up out of nowhere.

On the 12th anniversary of the first F3 workout, I want to share my COT message from my first workout back after suffering a stroke during heart surgery on 11/9/22. I’m so grateful for all of you men. F3 Charlotte Metro vimeo.com/784843771/83e4…

As the #ChineseSpyBalloon made its way over Waynesville this morning during our 7AM workout. We made sure it had appropriate footage that served F3 well.

F3 Waxhaw welcomed F3 Charleston's PunchList to #LastCall today! Happy to have him spend 3 seconds teaching the region a new exercise! Come back anytime, brother!

ICYMI #convergence #eastside #beastside #yeareleven F3 Charleston