PunchList (@f3punchlist) 's Twitter Profile
PunchList

@f3punchlist

ID: 1435618662

calendar_today17-05-2013 13:13:09

757 Tweet

175 Takipçi

327 Takip Edilen

@F3_Pitchfork (@pitchforkf3) 's Twitter Profile Photo

F3 PineTar F3 Swamp Rabbit Well, YHC and 6 other PAX remembered #Dexter had the Q but he forgot. @F3RedBaron joined and @Scott08876580 us @F3_Pitchfork for fun before the rain. 2 nerds ran. @walterskk Bill Looby. And surprise visit by PunchList #cantsaygoodbye

@F3_Pitchfork (@pitchforkf3) 's Twitter Profile Photo

PunchList brings the heat @F3_Pitchfork tomorrow 0600. Farewell Q of sorts as he is relocating to the coast. #merkins. Let’s get some numbers out there and show some love. F3 Swamp Rabbit. If you r wondering then yes, I am talking to you!💪🏼👊🏼

@F3_Pitchfork (@pitchforkf3) 's Twitter Profile Photo

24 PAX answered the call this morning as twitterless Dexter brought lots of reps of lots of things. F3 Swamp Rabbit @thewingate was there. No Brian McKay (F3 🏧). Great work men and great turnout!

@F3_Pitchfork (@pitchforkf3) 's Twitter Profile Photo

Preblast for week of 5/17 @F3_Pitchfork 5/18 - Flo Marty Hile/F3 Flo 5/21 - @F3DrPhil 5/22 - Red Ryder @F3RedRyder Weather will be beautiful so numbers should be up! Get out of the fart sack and be present with your buds! F3 Swamp Rabbit

@F3_Pitchfork (@pitchforkf3) 's Twitter Profile Photo

Preblast for week of 5/24 for @F3_Pitchfork : get ready for a wandering Q with Bill Looby Church Lady on Tues 5/25. PlayDoh @adamcdrake06 visits on Friday 5/28 to rock the bells and Brant Dambman is on the Q Saturday 5/29. Gonna be a hot one in the F3 Golden Strip area!

@F3_Pitchfork (@pitchforkf3) 's Twitter Profile Photo

Bring your dumbbells to @F3_Pitchfork tomorrow for an @adamcdrake06 PlayDoh beat down. Will he make PlayDoh spaghetti out of your arms? Probably, but you’ll be better off than if you fart sack! Get after it. F3 Swamp Rabbit

@F3_Pitchfork (@pitchforkf3) 's Twitter Profile Photo

Come support your new Site Q @F3_Pitchfork tomorrow and get swole in the process. K Howell takes the reigns from YHC for the next year! #goodthingstocome Co-Q beat down looking good on paper 👀 F3 Swamp Rabbit F3 Golden Strip @adamcdrake06 jeremy snyder #peacefultransferofpower

Tim Whitmire (@trwhitmire_obt) 's Twitter Profile Photo

On the 12th anniversary of the first F3 workout, I want to share my COT message from my first workout back after suffering a stroke during heart surgery on 11/9/22. I’m so grateful for all of you men. F3 Charlotte Metro vimeo.com/784843771/83e4…

F3waynesville (@f3waynesville) 's Twitter Profile Photo

As the #ChineseSpyBalloon made its way over Waynesville this morning during our 7AM workout. We made sure it had appropriate footage that served F3 well.