Now that all AOs are back up and running, it’s time to fill the Q calendar up. Show your Site Q some love and sign up on the google sheet docs.google.com/spreadsheets/d…

Twitterless No Show has the Q Friday morning at #ToT. Come on out and get better! F3 Swamp Rabbit F3 Golden Strip Step up and lead! 6/1 - ? 6/3 - ? 6/5 - YOU

YHC has the Q for the first time in a while tomorrow at F3TheTerminal, 0530. Who’s with me? F3 Golden Strip Marty Hile/F3 Flo KyleHorton/F3Benign👊🏼 Justin Eric Bopp (Mac) @ChasenBorn @F3RedRyder JK (F3 Grass Fairy) Ben Morgan (F3 Lumbergh) Pete Murray (F3 Padre)

John Sanders has the Q Wednesday morning at #ToT. Come on out and get better in 45 minutes or less! F3 Swamp Rabbit F3 Golden Strip Step up and lead! 6/5 - ?? 6/8 - ?? 6/10 - YOU

9 PAX & 2 FNGs F3 Tower of Terror this morning for a seven layer escalator! Honored to lead you gentlemen! Welcome FNGs TP and Marshall! #f3nation F3 Swamp Rabbit F3 Golden Strip #fitness #fellowship #faith

Join YHC at F3TheTerminal for a Birthday Q. See what is in store for this celebration. Who's gonna HC?

10 PAX came out to to @F3TheTerminal to celebrate my birthday with me with lots of burpee fun. BB Coming soon. #f3counts F3 Golden Strip F3 Swamp Rabbit

EPO has the Q Friday morning at #ToT. Bring some weights or we’ll grab you a coupon when we get going. Come on out and get better! F3 Swamp Rabbit F3 Golden Strip Step Up And Lead! 6/8 - @F3Priscilla 6/10 - ?? 6/12 - YOU

7 pax honored the brave men who led the way for our nation and allies on D-Day at Pitchfork. 4,414 men (including 2,499 Americans) sacrificed their lives on June 6, 1944. Their average age was 20. F3 Golden Strip F3 Swamp Rabbit Bill Koch F3TheTerminal F3 Tower of Terror

13 PAX today for YHC’s 5yr F3 anniversary. Helga made a rare summer time visit and everybody was glad to see her. Appreciate all the guys who have been along side. Thanks for the push. I needed it. Bill Koch F3 Golden Strip F3 Swamp Rabbit

10 at Course Corrected for #HGH. Turrible. ⁦F3 Swamp Rabbit⁩ ⁦F3 Golden Strip⁩ strava.app.link/YIdYzC0yc7

REGISTRATION IS LIVE at f310year.com -- join F3 Nation at F3CapeFear for the celebration. F310year #f310year #mtaw

10 Pax Bill Koch picked up 2 bricks, & didn’t put them down. YHC introduced a Daniel Dunbar F3 Crypt brick run w/ some fun get better stops along the way F3 Golden Strip F3 Swamp Rabbit F3 PineTar K Howell Brian Jones Brian McDonald @F3DrPhil Pete Murray (F3 Padre) Bill Looby

15 PAX for YHC’s 5 yr anniv Top Gun “swellebration” including 1 FNG...welcome Booger! Great work men! #f3counts #itsnotaboutme Bill Koch F3 Golden Strip

F3 Swamp Rabbit F3 Golden Strip F3MainThang F3 Legacy F3TheTerminal F3 Tower of Terror F3 Greer F3 Hurricane Alley F3PowderKeg Join us for the 4th of July convergence. 7am at the Peace Center #SYITG

@F3Priscilla has the Q Wednesday morning at #ToT. Come on out for a good workout, now with even more flavors of burpees! F3 Swamp Rabbit F3 Golden Strip Step Up And Lead! 6/26 - David spracher (Turban) 6/29 - K Howell 7/1 - ??

F3 Swamp Rabbit F3 Golden Strip Hot off the press! Get your F3TheTerminal backblast here. Guaranteed better than your Facebook feed!

We’re back baby! After a brief furlough, the Tankyard is firing back up tomorrow, led by Matt Dougherty - come out to Gower at 0515 to see what ruck-inspired exercises he’s made up during quarantine F3 Golden Strip F3 Swamp Rabbit Eric Bopp (Mac) JK (F3 Grass Fairy) Ben Morgan (F3 Lumbergh) Justin

A Crucible takeover is happening tomorrow, led by former Tankyardigin Henry McGee, CFP®, CLU®, ChFC® (Aflac). Festivities will start at 0530, and I’d be sure to bring your running shoes F3 Golden Strip F3 Swamp Rabbit