With Fridge at the helm tomorrow, there’s no telling what to expect...except it won’t be easy. Get out to #Pleasantville ITG. F3 Louisville

The date is set. Mark your calendar PAX of F3 Louisville.

PAX of F3 Louisville! Pencil in this date for some 2ndF with your brothers & family. Details below: - BYOB - Bring a side to share - 5 person team Wiffleball tourney - Face painting - Live band - Chili cook-off (bring your best recipe) Full details at f3louisville.com

Less than 3 weeks away. Don’t know what it is? You’ll find out. f3louisville.com

The date, time, & location are set. The only thing left to know now is...who are the Qs?

Less than 2 weeks away. The only way to find out what’s going is to make your way ITG. f3louisville.com

Only 12 days until Convergence so we figured it was time to introduce the Qs who will deliver a full-body beat down to the PAX of F3 Louisville...so here you go. (If you’re not satisfied then I guess you better be there)

Ghost Q Week was topped off this morning at F3 Louisville Convergence with the reveal of the Qs. Rain or shine, hot or cold this HIMs deliver. Tclaps 👏🏼👏🏼👏🏼

Your day is what you make it which tends to start with how you see it. If you you’re ready to see something different check out the link & when you’re ready to check out a workout come out. We’ll do our best to show you something different. f3louisville.com

52 PAX of F3 Louisville made their choice today. Did you? f3louisville.com

What will YOUR truth be tomorrow? The choice is yours to make. f3louisville.com

Looking forward to what Nino (Nate Gilmore) is going to bring on Friday!

Alright F3 Naperville - You won the challenge, but we win the calendar shoot, & thought it appropriate to wait for snow ... you know, for the lighting.

Thursday will be the 3rd week of F3 Louisville expansion efforts with Kilo (Ben), the neon nightmare himself to Q! Set your alarms, HL someone who needs F3 (even if they don’t know it), & get out there. Week 1 - 5 PAX Week 2 - 12 PAX including 4 FNGs Week 3 - ??? SYITG

It’s estimated the average adult makes about 35,000 remotely conscious decisions each day. Every day hundreds of men across Louisville start their day deciding to get better. Check out the website & when you decide to join, we’ll be there. f3louisville.com

Carlton, a 6 time Iron Man, has the Q for Wk 4 of F3 Louisville’s 2020 expansion ambitions into Broad Run Park. Set your alarms NOW & make it a priority to get out to support this HIM along with this potential future AO.

On January 1, 2020 there were 9 AOs with 24 set WOs per week across F3 Louisville’s Region. Fast forward to today, March 11, 2020 (70 days later) & you’ll find 12 AOs with 29 set WOs per week across the Region with the confirmation of the newest AO: The Abyss! #Growth 🔥🔥🔥

Don’t let this care free “whistle while you work” in the middle of a Bragg Heavy face fool you. Within F3 Louisville this guy is Diablo (Justin Clark) & he’s bad man who’s primed to deliver some pain to the Broad Run BlackOps tomorrow. Set your alarm, get up, & get better. SYITG

The Ultimate Weekend Warrior Challenge Part IV f3louisville.com/2020/04/30/the…

The wait is over. Have fun. f3louisville.com/2020/04/30/the…