11 PAX crushed Monday morning, started with Crazy 9's then a absolute shoulder blowout ending with a waterfall one leg burpee and of course the motivator! #f3forlife #noweaknesshere F3 F3Birmingham F3 Cherokee

14 studs got up and got better! A nice tabata workout to start the day and as always lots of wall work with burpees and to top it off the ole motivator! #f3counts #headlock F3 F3 Cherokee F3Birmingham

11 stud dogs got up and got better! A Dora was called and a Dora was completed that included burpees, squats and flutter kicks. Also threw in a bear crawl burpee Indian crawl and the motivator! #f3counts #mengotbetter F3 F3 Cherokee

Two words. Death Star. #f3counts #9studs #mengotbetter F3 Cherokee F3

8 warriors beat the fartsack and spent the early hours with a pushup blowout, some wall work and burpee waterfall and finished with the 15x motivator. #mengotbetter #f3counts #headlocksomeone F3 Cherokee F3

VQ ALERT!!!! Bob Hibbs aka Wide Right became a Q legend today, in honor of his 52nd birthday a beatdown was given! Burpees, bear crawls, lunges, merkins, squats, and some ab work rounded out his VQ! F3 Cherokee F3 #f3counts #gottaloveavq

12 stud dogs braved the cold weather for a Uhaul beatdown. 10 awesome Dora exercises were done followed up with 52 burpees for Wide Right's 52nd birthday! Fun was had! Welcome Frozen!! F3 F3 Cherokee #fun #burpeebirthday

Man o man I love being back here in Trussville and leading like the good ole days! 14 absolute studs braved the rain and wet and endured 40 mins of a burpee bonanza, and ended with the motivator to 14. Great job men! #f3counts #burpeeblowout F3 F3Slagheap

16 PAX kicked Monday in the mouth with 1st and 10, followed up with some nasty wall work and a load of ab exercises. Men got better! Welcome FNG "Sabarro #f3counts F3Peachtree F3 Cherokee

15 studs showed up to defeat the Death Star and finished with some quality ab work. We were born as men to lead, so step up and lead!! #f3counts #bealeader #deathstardefeated F3 Cherokee F3Peachtree

16 MEN showed up early to calm their meat sweats, started with 7 of diamonds, then a little 1st and 10 followed up with some core and motivator. #calledtolead #f3counts

8 PAX braved Monday morning with a Murder Bunny Motivator! #lead #f3counts #borntolead #didthehardthing #mengotbetter F3 Cherokee F3

10 studs got themselves ready for the weekend by showing up and getting better! A bunch of burpee broad jumps followed up with some wall work and more burpee broad jumps was dished out. #mengotbetter #f3counts #freedtolead F3 F3 Cherokee

12 stud dawgs started hump day with some Jack webbs, followed by bear crawl burpees then more jack webbs then more burpees them more Jack webbs and well you get the point! #f3counts #mengotbetter #ilovethisstuff F3 Cherokee F3

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10 studs showed up to kick Monday right in the mouth! We started with burpee bear holds, followed up with a little wall work then more burpees and finished with the Burpee Motivator! Well done HIM's! #mengotbetter #f3counts F3 F3 Cherokee

8 Stud HIM's kicked Monday right in the mouth with a burpee Dora, followed by some parking lot pain and then a little wall work and a burpee motivator to round it out. #mengotbetter #f3counts #f3forlife F3 Cherokee F3

10 studs showed up and showed out! Nothing like a Dora full of murder bunnies and burpees to kick Monday right in the mouth. Had a visitor from F3 Gold Rush (CA) show up, Fanny Pack, for a F3 Foxhole BD! #f3counts #mengotbetter F3 Cherokee F3

Todd Domangue.51.Deuce. RIP Deuce. #f3counts #deuce F3 F3 Cherokee F3Birmingham

9 studs showed up to do the hard thing. Super simple but effective workout was dished out. Great job fellas! #f3counts #ripdeuce #mengotbetter F3 F3 Cherokee