5 PAX for Friday at They Yak!! Pipes with the Q

4 PAX for a rainy Independence Day morning beatdown at The YAK!🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

3 Running PAX for 7.4 mile run and 7 Rucking PAX for 4 Miles.🇺🇸🇺🇸Special 4Th of July Blackops to celebrate America!

3 PAX for go Ruck Yourself at The YAK!

10 PAX at The Den today for Hedges final Q for F3 Milwaukee! Good luck Hedges on your move to South Carolina. All of us are grateful to you for bringing F3 to Milwaukee

9 PAX at The Dog Pound and 5 Pax at The Den for Tuesday in Milwaukee Region

5 PAX at the Den!

Special Hulk Hogan Tribute Beatdown at The YAK Friday

9.5 PAX at The Yak for Saturday!

4 PAX for Tuesday work at The Dog Pound

7 PAX at The Den Tuesday morning for some Cards!

18 PAX for Pipes Birthday Beatdown at The YAK!

7PAX posted at The Yak for a Chest Killer beatdown!

F3 Milwaukee is Growing! Look for new workout locations for Mondays in Brookfield and Wednesday's in Whitefish Bay!

9 PAX for IPC Week 1 at The Den! Rumor has it everyone’s legs will be sore!! I also never thought thrusters would be a treat! F3Nation-IronPax

6 PAX at The Den and 2 PAX at The Land of Oz

7 PAX for Black-Ops at The Den! Was good to see Toolbelt back for a visit

7 PAX at The Yak! 9-Lives with the DR Q!!

Ruck and Workout completed

7 PAX for a snowy beatdown at The YAK!