At #TheBridge, 20 PAX (including Roadrunner from F3Birmingham & “Monster” from F3 Charleston) grabbed some pavers & followed Coach O’s well-organized workout plan. Unlike several recent Q’s, this had a defined pattern that included arms, legs & abs exercises—all in cadence! #OGQ

12 PAX were utterly astonished to see Rollercoaster finally come up with a coherent and comprehensive workout at #TheBridge in F3 Charleston; their amazement faded as they realized he was simply honoring the memory of our brother, @F3Knoxville’s Cardinal, by duplicating his VQ.🙏🏻

At #TheBridge, Pokey led a master class in Medical Emergencies. Between block Doras, he taught 16 PAX how to do CPR and use an AED, and he gave tips on seizure management and running a code. Slayer is applying for an AO device through aedgrant.com. #911 F3 Charleston

Hey, F3 Summerville, Happy 8th Anniversary! Thanks for welcoming me and FNG “McFlurry” this morning. Great Q! Could someone please put me in touch with the PAX who has a volunteer organization meeting with kids at schools? Thanks!

On Friday at #TheBridge, there was a substitute teacher, Mr. Slayer, who filled in for the scheduled Q, who was perilously ill (now miraculously completely recovered). 6 PAX followed his lesson plan, which relied heavily (⬅️get it?) on CMUs (& sprints up the garage).F3 Charleston

It was appropriate that yesterday’s Word of The Day was “trachle”—an exhausting effort—because Monster provided exactly that for 22 PAX at #TheBridge. He led them into the Garage Mahal for a slightly-above-adequate 300-200-100 Merkin-rich inclined Dora. #disinclined F3 Charleston

A Tinker workout is like a box of chocolates; you never know what you’re gonna get. His Birthday Q was stochastic: it had a random probability distribution. 16 PAX brought their pavers but used them unpredictably—on the FoD, the Ant Hill & up #TheBridge. #hodgepodge F3 Charleston

ChatGPT, write an F3 backblast tweet about Bridge workout led by Monster in the style of @F3McDreamy: "11 PAX crushed a 🔥 workout led by the one and only Monster! Sunshine, sweat and smiles—that's what F3 is all about! Thanks for pushing us to be better, Monster!” F3 Charleston

For 12 PAX (including Boo-Boo from F3Toledo) it was an unusual morning at #TheBridge: not only did (Not-So-)Skinny Fat keep his shirt on for nearly the whole workout, he emphasized abdominal exercises so much that he was called for targeting. #🆎ject misery F3Charleston

The guest Q brought a world o’ pain: Dabo reached into his hurt locker & reminded 14 PAX what a thorough thrashing feels like. Burpee Box Jumps, Catch Me If You Can & Body Drags were just some of the old favorites he dredged up from the early days of #TheBridge. F3 Charleston

Pure alchemy at #ThePitt! Not since the evolution of DNA have 4 basic components been combined to create such complexity. The only nucleotides Fragilé used were Merkins, Big Boys, burpees & flutter kicks, but he managed to synthesize a coherent moleQle for 15 PAX. F3 Charleston

18 PAX assembled at #TheBridge w/ high expectations: they knew they wouldn’t have to put up with a Monster Monday However, the replacement Q punctured their dreams with competitive Doras, endless Farmer’s Carries & eponymous Pacemaker Burpees, all atop the garage. F3 Charleston

A-Rod’s String-of-Pearls Q this morning at #TheBridge was long on string and short on pearls. 13 PAX nevertheless enjoyed the scenic cardio tour — if not the marathon-distance Dora at the end. F3 Charleston

It was a remarkable day at #TheBridge! Not only did Monster post—on a Wednesday!—he also guest-Q’d for the perilously ill Skinny Fat. Even more amazing, he kept 9 PAX busy with innovative Doras that included Bunny Hops, Dirty Hook-Ups & Derkin N’Diayes. Go figure! F3 Charleston

If the threat of a YHC beatdown was what suppressed the turnout at #TheBridge this AM, imagine what it will be tomorrow for Big Diff’s. After several days of cardio, 7 hardy PAX stayed almost stationary for a curls+block Dora, an Aussie marathon & a swingset Dora. F3 Charleston

In his second consecutive Q, Kickin’ Chicken fell back into his bad habits; he employed a barely-disguised [*Spoiler Alert*] Burpee Mile to warm up the crowd, then ran 7 PAX onto #ThePitt Street Bridge for a variety of Merkins & an 11 of calf raises & Pistol Squats. F3 Charleston

Yesterday at #TheBridge, 14 PAX (including CPAP from F3 Charlotte Metro) were understandably apprehensive when Kickin’ Chicken offered them a “double-header”😮😮. Luckily, he just meant back-to-back Q’s. As his aide-de-camp, YHC had to keep his garage ascent on track. F3 Charleston

On Wednesday, John Boy brought the heat to #TheBridge. He mercilessly ran 11 PAX up and down the Garage Mahal. We probably won’t see Ragin’ Cajun for another year, and we may never see the FNG again—because of his new F3 name: Anal Eyes. F3 Charleston

Tinker boldly promised a gargantuan 1000-calorie beatdown for last Wed. When he fartsacked that day, the disconsolate PAX took solace in the fact that he would undoubtedly make up for it today. Alas, it was not to be. Pacemaker took up the slack both days. #Q-less F3 Charleston

19 PAX faced Tardy’s birthday Q with trepidation—since he ran them up 67 flights of stairs last year. This year’s party was even more brutal: 68 reps of just about everything in the Exicon, peppered with sprints on the Field of Dreams. #ElderAbuse F3 Charleston