Let’s do this f3lexingtonky.com/lets-do-this/

Earth Day BOMBS’M f3lexingtonky.com/earth-day-bomb…

25×25 f3lexingtonky.com/25x25/

Heating up f3lexingtonky.com/heating-up/

Ruck, push, pull, dip, jump, sit, squat, crawl f3lexingtonky.com/ruck-push-pull…

Please sir, can we do more SSH’s? f3lexingtonky.com/please-sir-can…

YGIG f3lexingtonky.com/ygig/

Crazy Frog Memorial Service f3lexingtonky.com/crazy-frog-mem…

1stF, 2ndF, & 3rdF Ruck f3lexingtonky.com/1stf-2ndf-3rdf…

Resurrection of Crazy Frog f3lexingtonky.com/resurrection-o…

Backblast Title f3lexingtonky.com/backblast-titl…

May the Fourth Be with You f3lexingtonky.com/may-the-fourth…

45’s and sandbags f3lexingtonky.com/45s-and-sandba…

Seis de Mayo f3lexingtonky.com/seis-de-mayo/

Reps and Run f3lexingtonky.com/reps-and-run/

Dr. Gutterball...we think.

Grab some tissues and watch the story of how F3 rallied around Cardinal's widow in her greatest time of need. You may have thought this was just another workout, but it is so much more. givebutter.com/accelerate2024…[…]af33305db1ee0bb1c41de%29&utm_medium=email&utm_source=omnisend

We are a group of men that gather in the early morning to challenge each other to get better. Often we say, "It's more than a workout" and never was that more evident than when the F3 nation lost Cardinal during a beatdown in North Carolina last year.

HIMs, here's the Lexington, KY region schedule for the rest of this week. Hope to SYITG - See you in the Gloom