Great morning at The Crown yesterday. Hand-off of the Nantan duties from #Ladybug to #Combine. 22 strong to celebrate the 2-yr anniversary as well. PAX from F3 Chicago @F3Oakpark F3LaGrange showed up in support. Mornings like this one,,, #FellowshipMatters #LeadWithLove

Three pax for 1776 workout at The Main Event. Being mindful today as we celebrate freedom. #IndependenceDay #F3nation #F3LaGrange #MemorialPark #fitness #fellowship #faith #freedom

Fun send off for Reddick - a major #HIM and solid pillar to #F3LaGrange and the success of #TheMainEvent. He knows all about the free lifetime membership and we'll be keeping an eye out for a new AO in Crystal Lake. Thanks to Hop District Brewing for hosting our group. #F3nation

15 dudeskis posted for #Mancow's VQ. I was a morning madhouse... We've got a feeling this #HIM is going to keep his foot on the accelerator!

RESPECT! Good times celebrating the guy in the glasses last night. F3 is still free, A-Aron.

F3 LaGrange is celebrating 2-Year Anniversary this Saturday, 9/24. Come out for the fun!

We were fortunate as F3 to be featured in the The New York Times. See how we’re changing men’s lives… nytimes.com/2022/09/24/us/…

Sneak peak at #IPC Week 5 F3Nation-IronPax

Good Morning, America. We have some big news to share - tune in at 1P eastern on ABC News tomorrow (Friday) to see GMA3: What You Need To Know cover something near and dear to our hearts: you, the High Impact Men of F3 Nation!

F3 Nation takes New York. Tune in to GMA3 (ABC) at 1pm to see Slaughter and Carmen San Diego talking F3 w/ the world!

Truck or Treating hours this year. 🎃 🍬 🍭 👻

Nice story about out brothers down the road F3Southsid3 🇺🇸 patch.com/illinois/newle…

The next exercise is...

JOIN US. IT'S FREE! Next Workout: 6:00 AM // THE CROWN Robert Crown Center (Turf Fields) 1801 Main Street, Evanston, IL