9 on Q this morning at Mustang! We shed blood, sweat, and a few tears on the band hill and even watched someone breathe their last. Always an honor to be with this group! F3 Denver NC F3 Lake Norman F3

Monday July 5th EL Mustang will be meeting at 7am.

F3 Denver NC F3 Lake Norman #bb from SVU's Sat BEATdown f3lakenorman.com/backblast/anot… Bennifers, Chumbawumba, Quadraphelia, oh my

F3 Denver NC Blake Holloman Ryan (Hefty_F3) Nice! He's coming from Iron Station so ELHS is an awesome AO for him. My fellow West Huntersville dudes also encouraged to show. Please retweet and let's try to get this new guy plugged in! F3/Isotope F3 Lake Norman BurningBush@F3LKN Rooter_F3 Frogger Paul Oldakowski Tim Morris

Denver is in! Who’s with us?!

•When: This Saturday 0630-0800 then coffee after •Where: Bailey Road Park (pretty much across from D9 brewery but not really)  There also will be at least one local workout in Denver at SVU, maybe Mustang if a W signs up just in case you want to stay here.

To all PAX traveling to Dad’s camp: Be Safe and Enjoy your time! Make some memories this weekend!

5 Southern Virginia U. F3 Denver NC F3 Lake Norman for some Murder Bunny and Surfer Burpee fun. #F3Counts

F3 Lake Norman #f3counts 14 men including YHC got after it in a wet and soggy good ole fashion boot camp. 3 FNG’s in attendance with 1 named. #itsgoodtobeback F3 Denver NC

Tomorrow F3 Denver will be converging at Rescue Squad Park at 6:30am! See you there!

Labor Day workout will be at Rescue Squad Park beside Lincoln Charter School 0630. No workout at Mustang F3 Denver NC F3 Lake Norman #pb

5 PAX joined YHC at F3 Denver NC own #MeatLocker for a beat down and shovel flag presentation. Get morning in the gloom. Honor to lead.

What a bunch of studs! We have got some DUDES in Denver!

7/4 Rescue Park 0700 no Mustang on 7/4. Weight vest, rucksack, or just yourself come early or stay late for bonus miles #Treehugger WOD 5 rounds #pb F3 Lake Norman 1. 10 Pull-ups 2. 20 V-sits (ups) 3. 30 Merkins 4. 40 yd Broad Jump Burpees 5. 50 yd Heart Chargers 6. 1/2 Mile Run

Labor Day workout is at 0700. I mean you can do 0530 if you really want to but all the cool dudes are meeting at 0700 at ELHS.

Radiate… a new backblast is up

Happy to see you Q until I wasn’t a new backblast is up

Tomorrow 1/2/23 Mustang Start Time 0700. Bring running shoes. If you need 0530 then you are freed to lead. F3 Denver NC F3/Isotope #pb

No Workout at Mustang tomorrow, Denver will converge to the meat locker #pb F3/Isotope F3 Denver NC

Special Holiday edition 4th of July workout in the Denver (NC) area will be at 0700 ELHS. If you have a weight vest, kettle bell, wall ball, or rucksack, feel free to bring it because you will have options. Don’t have any of those, we should have extras!