#IPC2022 F3Nation-IronPax Spooky on Camera!!!0530 Wednesday on Instagram Live featuring Spooky w/other Churham luminaries… Feel free to tune in as The Count takes over Churham’s Instagram Live for a play by play… instagram.com/f3churham?igsh…

IPC22 Week2 ‘Bell Ringer’ Featuring Spooky instagram.com/tv/Cie9JW9Jsky…

#IPC2022 ⁦F3Nation-IronPax⁩ Week2 ‘Bell Ringer’ Featuring Spooky, commentary by Count Chocula instagram.com/tv/Cie9JW9Jsky…

#IPC2022 F3Nation-IronPax 875 for YHC… instagram.com/tv/CimnspSDwkS… instagram.com/tv/Cimru8Zj0AO…

Props to F3 Puget Sound for designing a fine workout in the name of an inspirational example of fortitude. I may not of had a good :time: but just staying centered on the cause kept things in focus on what really matters in F3Nation-IronPax

#IPC2022 ⁦F3Nation-IronPax⁩ Really enjoyed giving er’ a go! Thanks ⁦F3 Greenwood⁩ for the well versed variety! Feeling stoked for the whole day because of the spring in my step from this WOD!

#IPC22 F3Nation-IronPax F3 Greenwood

#IPC22 F3Nation-IronPax Return of the Kraken was Too Short for Spooky…bring on the Player Haters… m.youtube.com/watch?v=7M2D_m…

Bom Voyage #IPC22! Thank you to F3 Greenwood and to all that participated in F3Nation-IronPax, especially the faithful loyalists that did all 6 events!

#IPC2022 F3Nation-IronPax eric hudgens Question about week 5, I entered Spooky as my proctor but for some reason it says Uzi but he wasn't even there, did you change it eric hudgens?

Lol. That's why I don't have long running conversations with nameless, faceless Twitter trolls

Looking to talk Wuzonka Ball (sp.? Wuzonka or Wozonka?) w/F3 Chattanooga F3BooneNC rog Looking for precise rules, necessary cones, balls and supplies. Especially interested in the origin story.

It’s on #ipc23 eric hudgens is there a link to who’s already registered? Didn’t see it there yet but remembered it being accessible in years past around the same time registration opens. F3Churham has the goal for 100PAX this year but the only way to tell is w/that link.

It’s on #ipc23 F3 Puget Sound is there a link to who’s already registered? Didn’t see it there yet but remembered it being accessible in years past around the same time registration opens. F3Churham has the goal for 100PAX this year but the only way to tell is w/that link.

That day when you just decide to mute any and all War Mongers