This morning Tim Carroll led 17 men through a challenging workout at our newest AO—The University of Toledo. If you are close to the University, this is a tremendous opportunity for you to #GetRight.

You might beat Ohio State, but you weren't going to out-ginormous shoulder pad them.

Get a load of these assholes ...

Big props to Ruck Q, Beaker, for planning and executing our 4th installment of The Frog. The F3Toledo annual ruck. This year’s “Froglympics” theme added some friendly competition to the mix.

May 15th we celebrate 4 years of F3 in Toledo / Sylvania. Join us Saturday at 6:30am at Sylvania Southview High School. Pre Run or Pre Ruck at 5:30am.

When Willie Mays made the Hall of Fame in 1979, there were 23 writers who didn’t vote for him. Twenty-three. Imagine what it must be like to be such a miserable prick. Better yet, don’t.

Our annual Give2Give Campaign launches today!! For more info and to make your investment visit: buff.ly/3By8bJB #Give2Give #F3Accelerate

Double beatdown Saturday breakfast.

Almost one month in the books for the F3 Toledo Winter Challenge. You can still sign up and all previous posts for January will still count toward total. #f3toledowinterchallege2022

One of the greatest replies in the history of Western Civilization. Go left to right and enjoy …

Volunteering Cherry Street Mission is one of the best parts of F3Toledo. Making a difference in the community one meal at a time! They could use more volunteers so please help if you can! #f3toledowinterchallege2022

Even an ice storm does not stop our pax. May of needed ice skates but it is cool.

Are you a man in the UpTown area who likes to stay active? Or maybe you put on a few extra lbs during the pandemic? Whatever your fitness level, check out our FREE men's workout on 4/28 @ 7:00 p.m. on the UpTown Green. Downtown Toledo

Look at these smiles 😁😁. Excitement of spending the weekend w/ F3Toledo is palpable. Tho perhaps john lambert is smiling b/c he will bring the power of Oden’s 🔨 to the Sat AM beatdown 🥴 And 👏👏 to the Glass City for the most donors during ‘21 #Give2Give.🤘 #F3Accelerate

One month left in F3 Toledo Winter Challenge. Let's get after it! #f3toledowinterchallenge2024

THE BEN E KING GOD BLESS THE STAND BY ME FOREVER

FUCK THE A ROD #MayweathervMcgregor