10 PAX joined in on YHC’s 3yr anniversary Q. We reminisced with Marc Brewer ‘s original Vortex of Pain. A good time was had by all. F3 Golden Strip #Pitchfork

9 PAX at #Pitchfork this am for, you guessed it, BBSU’s, Merkins & running. 170reps of each + 2.1mi ran. The Burpee whistle was re-tasked to keep everything in sync. F3 Golden Strip

17 PAX at #GoldenStrip this am for a BLIMPS Merry-go-round & 7’s w/ coupons. Trust me. Everyone had a great time. F3 Golden Strip

12 PAX at #Pitchfork this AM for YHC’s birthday Q #2. It takes a lot of work to celebrate big numbers. Btw where is Mark Stephan ?

6 at #Pitchfork this morning for a Turkish Turkey Day Traveling Extravaganza to observe the 3rd installment of YHC’s birthday. If it sounds like you missed something amazing it’s because you did. Welcome @eric_lockamy visiting with us again from Rock Hill.

Boss #HIM F3 Peekaboo slew his 1st 5k this morning. Negative splits and a gut check finish. Left it all on the course - almost literally. #beatyesterday connect.garmin.com/modern/activit…

7 PAX at #Pitchfork for YHC’s special edition leg day. No one said so, but they had fun. F3 Golden Strip

13 lucky PAX enjoyed a Turkish Airlines trip to far away places to ride the escalator. Great fun. F3 Swamp Rabbit F3 Golden Strip #Pitchfork

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7 PAX at #Pitchfork this am for a substitute Q by YHC filling in for Twitter guru Padre. Everyone had a great time farmer carrying the CMU’s YHC keeps in the Whisper mobile. F3 Swamp Rabbit F3 Golden Strip

10 PAX at #Pitchfork this am for Leg Day. They all had a great time no matter what they may say. Kotters to @thewingate and @AndyGoldy13. F3 Swamp Rabbit F3 Golden Strip

5 PAX at #Pitchfork this am for Bill Looby off campus extravaganza. 3.0mi with pauses the see culdesacs in the dark. F3 Golden Strip F3 Swamp Rabbit

7 PAX at #Pitchfork this am to ride the Merri-go-round with YHC. Shamelessly stole Gorillas from Beach Body on Demand and then 1.6mi of work on the track. F3 Golden Strip F3 Swamp Rabbit

13 PAX today for YHC’s 5yr F3 anniversary. Helga made a rare summer time visit and everybody was glad to see her. Appreciate all the guys who have been along side. Thanks for the push. I needed it. Bill Koch F3 Golden Strip F3 Swamp Rabbit

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17 at #Pitchfork this am for a fan favorite “He’s Back” WO specially requested by @F3DrPhil. It is odd how our memories fade when there is pain involved. @F3_Pitchfork F3 Golden Strip F3 Swamp Rabbit

8 PAX at Course Corrected for 400, 600 figure 8’s F3 Golden Strip

Course Corrected paging Stuart Morris the ghost running we only see virtually on Strava.

9 PAX at #Pitchfork for a flight to Turkey to ride the escalator. Seems a little foolish. F3 Golden Strip

Well that went off without a hitch. YHC is not too out of practice after all. F3 Golden Strip x.com/f3swampbot/sta…