Brendan C (@f3_twinkle_2) 's Twitter Profile
Brendan C

@f3_twinkle_2

ID: 1048574518070054912

calendar_today06-10-2018 14:03:41

131 Tweet

93 Followers

50 Following

Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

2 years ago

3 Pax today for Heads, shoulders, knees and Toes workout F3 Appleton ! F3 F3 Mustard Seeds

3 Pax today for Heads, shoulders, knees and Toes workout <a href="/F3Appleton/">F3 Appleton</a> ! <a href="/F3Nation/">F3</a> <a href="/F3MustardSeeds/">F3 Mustard Seeds</a>
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

2 years ago

3 pax today for the last workout of 2023 F3 Appleton ! See you in 2024! F3 F3 Mustard Seeds

3 pax today for the last workout of 2023 <a href="/F3Appleton/">F3 Appleton</a> ! See you in 2024! <a href="/F3Nation/">F3</a> <a href="/F3MustardSeeds/">F3 Mustard Seeds</a>
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

2 years ago

3 today for a quick winter workout F3 Appleton ! F3 F3 Mustard Seeds

3 today for a quick winter workout <a href="/F3Appleton/">F3 Appleton</a> ! <a href="/F3Nation/">F3</a> <a href="/F3MustardSeeds/">F3 Mustard Seeds</a>
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

2 years ago

1 PAX today for Murph F3 Appleton !

1 PAX today for Murph <a href="/F3Appleton/">F3 Appleton</a> !
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

2 years ago

1 pax today for a rainy workout F3 Appleton ! F3 F3 Mustard Seeds

1 pax today for a rainy workout <a href="/F3Appleton/">F3 Appleton</a> ! <a href="/F3Nation/">F3</a> <a href="/F3MustardSeeds/">F3 Mustard Seeds</a>
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

2 years ago

3 PAX today for an Independence Day Murph workout F3 Appleton! No pictures today because YHC messed up!

Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

2 years ago

1 Pax for an AMRAP workout F3 Appleton today ! F3

1 Pax for an AMRAP workout <a href="/F3Appleton/">F3 Appleton</a> today ! <a href="/F3Nation/">F3</a>
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

2 years ago

One Pax today for some Merkins, LBCs and Burpees F3 Appleton !

One Pax today for some Merkins, LBCs and Burpees <a href="/F3Appleton/">F3 Appleton</a> !
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

2 years ago

1 pax for a quick workout yesterday F3 Appleton !

1 pax for a quick workout yesterday <a href="/F3Appleton/">F3 Appleton</a> !
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

a year ago

1 Today for some HIIT F3 Appleton !

1 Today for some HIIT <a href="/F3Appleton/">F3 Appleton</a> !
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

a year ago

1 pax today for a Spartan F3 Appleton today! F3

1 pax today for a Spartan <a href="/F3Appleton/">F3 Appleton</a> today! <a href="/F3Nation/">F3</a>
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

a year ago

1 pax today for some core exercises F3 Appleton today! F3

1 pax today for some core exercises <a href="/F3Appleton/">F3 Appleton</a> today! <a href="/F3Nation/">F3</a>
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

10 months ago

1pax today for some Spartans F3 Appleton !

1pax today for some Spartans <a href="/F3Appleton/">F3 Appleton</a> !
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

9 months ago

1 pax for an Independence Day Murph F3 Appleton ! Happy Fourth! F3

1 pax for an Independence Day Murph <a href="/F3Appleton/">F3 Appleton</a> ! Happy Fourth! <a href="/F3Nation/">F3</a>
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

9 months ago

3 pax today for some HIIT F3 Appleton with F3Napoleon_F3tuscaloosa! F3

3 pax today for some HIIT <a href="/F3Appleton/">F3 Appleton</a> with <a href="/f3napoleon/">F3Napoleon_F3tuscaloosa</a>! <a href="/F3Nation/">F3</a>
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

8 months ago

2Pax this weekend for some capoot F3 Appleton ! F3

2Pax this weekend for some capoot <a href="/F3Appleton/">F3 Appleton</a> ! <a href="/F3Nation/">F3</a>
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

8 months ago

2 Pax for some F3Nation-IronPax pregame today F3 Appleton ! F3

2 Pax for some <a href="/F3IronPax/">F3Nation-IronPax</a> pregame today <a href="/F3Appleton/">F3 Appleton</a> ! <a href="/F3Nation/">F3</a>
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

8 months ago

3 pax today for some Pre-Ironpax workout F3 Appleton!

3 pax today for some Pre-Ironpax workout <a href="/F3Appleton/">F3 Appleton</a>!
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

7 months ago

2 pax for IPC week 0 - Tellier WOD F3 Appleton ! F3Nation-IronPax

2 pax for IPC week 0 - Tellier WOD <a href="/F3Appleton/">F3 Appleton</a> ! <a href="/F3IronPax/">F3Nation-IronPax</a>
Brendan C (@f3_twinkle_2) 's Twitter Profile Photo
Brendan C
@f3_twinkle_2

7 months ago

2 pax today for IPC week 1 Feeks F3 Appleton !

2 pax today for IPC week 1 Feeks <a href="/F3Appleton/">F3 Appleton</a> !