11PAX and 3 rabbits at TOT, for merkins, sit ups, running, lather, rinse, repeat. F3 Golden Strip Dustin Holland. Welcome David spracher!

Swamp Rabbit's own @F3_Mint_Julip came up with a great mission for Last Will Be First Foundation . Don't let #HIM down!

$5 buys a baseball for these incredible athletes!

Good morning F3GrandStrand ! Brad Perkins started a great fund raising mechanism to help with specific projects at charitable organizations. Are you all aware of any charitable organizations helping with flood relief that we could reach out to, to inquire about needs? Last Will Be First Foundation

15 pax hustled their muscles at TOT this morning @LtDangleF3 F3 Golden Strip F3 Swamp Rabbit

F3 Swamp Rabbit F3 Golden Strip Dustin Holland Correction, 11 for bc and 4 for the monday mosey. Good work weirdos.

12 PAX @ did stuff at GS this AM. 2 ran, 2 rucked, and 8 PAX at blazed through the 12 days of Christmas and complained about walking up Nippler's hill backwards a few times. That was just me complaining, but whatevs. F3 Golden Strip F3 Swamp Rabbit David Benner

8 started and 7 finished post christmas cookie burn off at GS F3 Swamp Rabbit F3 Golden Strip Q left the w/o and made it home just in time

5 pax put in solid work at PF. Disrespected man boobs. F3 Swamp Rabbit F3 Golden Strip

We'll warm up quick at GS tomorrow, but I'd wear your ankle length fart catchers just in case. #menintights

2 pax at GS never had the chance to get cold KyleHorton/F3Benign👊🏼 F3 Golden Strip F3 Swamp Rabbit it’s cold, but let’s keep the numbers up!

1/2/18 GS BB UP! F3 Swamp Rabbit F3 Golden Strip you still rock swamp bot. x.com/F3SwampBot/sta…

PSA for tomorrow AM workouts across F3 Swamp Rabbit x.com/f3summerville/…

4 pax at GS learned that YHC had no clue how long 100 block man makers would take F3 Golden Strip F3 Swamp Rabbit KyleHorton/F3Benign👊🏼

F3 Golden Strip F3 Swamp Rabbit KyleHorton/F3Benign👊🏼 Which reminded me.....we should plan a visit to see Greta Brian McDonald

Okay so the first mission of 2018 is lofty, but completely possible. I want us to help SPEED FOR NEED finance... fb.me/2HzFjMQaz

Jerome Gonzales 14-199 – PATHFINDER teamspearhead.com/2018/02/17/jer…

12 PAX played with blocks and did things backwards and forwards at TOT F3 Swamp Rabbit F3 Golden Strip Dustin Holland