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⚔️BATTLE OF THE METROPLEX⚔️ 👉🏼Did not disappoint! 4 regions💪🏼3 battles💪🏼1 Winner🙌🏼Unlimited Camaraderie🏆 @f3alliance F3FTWORTH F3FloMo F3 Dallas BRAVO F3 DFW PAX! #f3alliance #f3dallas #f3fortworth #f3flomo #f3nation #fitness #fellowship #faith #battleofthemetroplex

Aye! Lol, I'm glad to know I'm not the only one getting on my wife's nerves.

TWO VQ’s this week! Way to go Play-Doh and HouseCall! #free #mensworkout #f3 #vq #outsidetexas #comejoinus instagram.com/p/CdeA71ApYGr/…

The leadership was strong with these two!

Paincakes for breakfast! Looking forward to using this in the Gloom. American Ruck

Repping F3 Dallas in JAX. Love going #downrange. Get to Q these fine men tomorrow.

Privileged to Q these fine F3Jacksonville men this morning. I'm starting to miss the Dallas 'dry' heat! #moist #sauna

We need to try this 'double down' thing F3 Dallas Alex Taylor Ian Campbell

I've felt this way too close to home this week. I'm thankful for my brothers F3 Dallas F3

Got the privilege to Q these fine men on a 'humid' morning in AZ! Some fun with coupons and a light coating of sugar F3Phoenix #downrange #coupons #sugarcookies

I'm no longer the sole healthy option in the Gloom F3 Dallas F3 Way to crush it F3Cheyenne Oatmeal!

Co-Q'd a beatdown with colleagues at #Mammon training. Representing F3 Dallas F3

Men in a Houston suburb have been flocking to a workout group that promises more than just a sweat session. In F3 — that's fitness, fellowship and faith — they aim to ease male loneliness. nyti.ms/3xOLmlU

Inspired by an outstanding story about F3 by Ruth Graham. How relationships can repair what technology and ideology have broken: frenchpress.thedispatch.com/p/a-short-stor…

When someone asks why we show up in the Gloom. #dadstrong F3 Dallas Building Better Fathers

Isn't this the 10th anniversary of the farewell tour?

Amen!

Today in 1989, Tecmo Bowl was released for Nintendo and our lives were better because of it…

We're at our best—physically harder, mentally tougher, spiritually sounder—when we endure discomfort. Embracing discomfort protects us from physical + psychological issues like obesity, heart disease, cancer, diabetes, depression, anxiety; even feeling lack of meaning and purpose