11 #PAX posted at #TOT this morning for my VQ for some block work and laps while 7 more wandered off with their headlamps. Honored to lead you in the gloom. Maybe I should ask for a watch for my birthday. #shortchange . F3 Golden Strip F3 Swamp Rabbit @LtDangleF3

10 PAX and 1 #runnerd joined me in the 38 degree gloom at #towerofterror for an escalator beat down. I am honored to lead you gentlemen this morning. F3 Swamp Rabbit @LtDangleF3 #fitnessfellowshipfaith

12 PAX joined me for a 7 layer escalator at #towerofterror & 2 runnerds chased each other around the block. Fun was had by all to try and be better men. I am honored to lead you gentleman in this morning’s gloom. F3 Swamp Rabbit F3 Golden Strip @LtDangleF3

10 PAX for an escalator smack down in the gloom at #TowerofTerror. Honored to lead you Gents this morning. David spracher F3 F3 Golden Strip F3 Swamp Rabbit

11 PAX at #ToT this morning for a full body escalator. Proud to lead you gents in the gloom. F3 Swamp Rabbit David spracher

10 PAX joined me at #ToT for Deck of Death with coupons. 3 run nerds left us to play in traffic. My Pleasure to lead you gentlemen. F3 F3 Swamp Rabbit David spracher #towerofterror #fitness #fellowship #faith F3 Golden Strip F3SwampBot #SYITG

15 PAX with 1 FNG (Welcome TaeBo!) took on the #ToT escalator with 7 stations in the gloom. 5 runnerds ran off in the dark with flashing lights. Honored and humbled to lead you gentleman this morning. SYITG. F3 Golden Strip F3 Swamp Rabbit David spracher

14 PAX braved the 24 degree gloom F3 Tower of Terror ! 2 ran off in the with blinking lights while the rest of us played with a deck of cards and coupons! Honored to lead you gents! #deckofdeath #f3 #fitness #fellowship #faith #manmakerssuck #SYITG David spracher

9 PAX & 2 FNGs F3 Tower of Terror this morning for a seven layer escalator! Honored to lead you gentlemen! Welcome FNGs TP and Marshall! #f3nation F3 Swamp Rabbit F3 Golden Strip #fitness #fellowship #faith

8 PAX & 1 FNG joined me F3 Tower of Terror for some 11s and a little nascar circuit. Honored to lead you gentlemen! Lots of humidity and sweat. Welcome FNG Bowel Movement! F3 #fitness #fellowship #faith

16 PAX plus 2 run nerds F3 Tower of Terror for tour of downtown Simpsonville with F3 bus stops for 11s, lung walks, nascar, etc. Honored to lead you gentlemen this morning. F3 Swamp Rabbit #fitness #Fellowship #faith #SYITG

9 PAX joined me F3 Tower of Terror for some 11s, block work and mosey of downtown Simpsonville plus 3 run nerds ran off into the darkness. Fun was had by all. Honored to lead you gentlemen. #faith #fitness #Fellowship #gettingworkdone #SYITG F3 Swamp Rabbit F3

13 PAX joined me this morning F3 Tower of Terror for a little mosey of 2 stops with 20 merkins, 20 squats then 20 derkins, 20 step ups... followed by 3 rounds of 20/20 rinse and repeat with blocks. Honored to lead you gentlemen this morning. #fitness #fellowship #faith F3

10 gents this morning F3 Tower of Terror for a full body beat down and tour of Simpsonville. Good work gentleman and honored to lead you this morning! #SYITG F3 F3 Swamp Rabbit #fitness #fellowship #faith

6 PAX joined me at F3 Tower of Terror for a merkin and squat a thon around downtown Simpsonville ... lots of abs to rest with and a little mosey between stations. See you in the new year. #f3nation #fitness #fellowship #faith #honoredtolead #syitg

12 PAX this morning F3 Tower of Terror for a a bunch merkins, squats, too much ab work and lunges. 3 run nerds ran off into the darkness. Honored to lead you gentleman #SYITG F3 #Fitness #Fellowship #Faith #getoutside and #exercise #webeattherain

6 PAX F3 Tower of Terror for a tour de simpsonville with variable merkins, squats, and core in 28 degree weather... mistake to throw a curve ball at the last stop Sidewall for 11s with burpees and flutters. Fun was not had by all including the Q. Honored to lead! SYITG F3