Only 10 days until our 1st practice!! Have u registered yet?? Lost ur fitness? Take the "LI Express"-way & we will get u there again! #USMS

first workout tomorrow all typed up and ready to go! #justkeepswimmin

1st workout is done! Next practice Mon. night....nothing like first day back #swimmerprblmz #tired #hungry #heavyarms

Great practice ln...psyched to get up tomm at 5am tomorrow for practice...who's with me!! #commitment

What an awesome showing for our first 530am practice!!

hmmmm...what kind of workout should we write for monday night!? #coachesproblems

Happy St Paddys day!! Goin out to find me a #4leafclover

Amazing practice this morning...been a long day! Excited for tomorrow night!! #restup

What an amazing day...makes me wanna go for an open water swim!

I will confirm tomorrow but looks like Monday night were gonna be hosting a stroke clinic! #technique

What a great turn out for the stroke clinic with masters world record holder Karlyn Pipes-Neilsen! yfrog.com/kixn2qkj

Another great monday night practice....tn we completed the filthy 50s!!! Also appy 25th birthday Catherine!!!

Hope everyone had a great holiday weekend! Looking forward to seeing you monday night!!

@HeidiAmes we have a hofstra law student but otherwise no other undergrads. A really young team though! Come down and #swim!

Some great swimming tn everyone!! Can't wait for wednesday morn practice!!! :-)

Check out Franklin Missy getting ready for her appearance on JayLenoTonight! yfrog.com/mgt41lbj

Our Fall sessions have been announced! Practice 5 days week starting Sept 4th! Visit liexpressmasters.com for all the details! #swim #LIEM

The fall swim season is underway! Great practice at 530am! Time for my mid afternoon nap! #swimmerproblems #expressmasters

metroswim.org/wp-content/upl… Here is the registration form for the October 21 short course yard meet at C.W. Post. Deadline is October 15!

Remember we have practice tn at Eisenhower fro 8-9pm! Hope to see you there!