Inspired by Blue Mind written by Wallace J Nichols, a friend and I try a floatation tank to see how it compares to swimming outdoors for relaxation #floatationtank #relaxation #bluemind VIDEO youtu.be/ubDOojP9uak

Surf photographer Dave Nelson got a video of a seal chasing after a ball with his dog on the beach in Santa Cruz.

Why does BBC Radio 4 still give the #racingtips ?

With raw sewage overflowing into our rivers and the sea, is water in the UK clean enough to swim in? Let's look at what affects water quality, the risks, some tools and how to minimise the risk of becoming unwell after a swim. #swim #rawsewerage VIDEO youtu.be/CBo-KqPtzIQ

This week we’re taking a look at what to do with our shoes when we go for a swim #swim #beachlife VIDEO youtu.be/h8pVOy2FBiY

Awaken your blue mind! Join the Bluetonic winter challenge and feel the health and wellbeing benefits of being near water. Bluetonic NEF Dr. Wallace J. Nichols Charlie Smith @minderful_com Social Prescribing Network Merton Social Prescribing The National Academy for Social Prescribing NHS England VIDEO youtu.be/NEUEo2cm55o

Join us as we swim a 1.5 mile down to Southsea Pier kicking off the Stop the Sewage Southsea protest. There were speeches on the beach and a festival (protestival) at in a nearby park. Watch to find out more: VIDEO youtu.be/QrythYXL_i8

The Strid, the UK’s most dangerous stretch of water #shorts #thestrid #yorkshire #riverwharfe Video youtube.com/shorts/kISFG8F…

Whoohooo! How exciting! Can’t wait for it to flow out into the world!

Rolling towards the clock change, it’s time to up my post-swim snack game. I give you chestnuts roasting on a windy beach. #chestnuts #awakenyourbluemind VIDEO youtu.be/wMVkvyLu6wo

Fancy a challenge, big or small, this winter? Join Awaken your blue mind and complete 21 activities in blue spaces by the time the clocks go forward. Go to bluetonic.org.uk Here is my micro adventure alpkit.com/blogs/deeds/aw… #bluemind #bluehealth

3-changing robe review: Wild Moose Robe, Change Robe Eco-Ultra and the Recycled Selkie Robe. It's great to see so much choice in the changing robe market. I check size, features and do my tow float stuff test #outdoors #staywarm VIDEO: youtu.be/-OzoqavtHcc

Pool dipping with the Wild West Devon Bluetits VIDEO youtu.be/OW-W0k5VnT4 #swim #outdoorswimming #bluetits #mentalhealth #wellbeing #bluetonic #dartmoor #wildswim #makefriends #headspace #reset #refresh #joyful

On a grubby day we head into the New Forest to have a chat about what winter outdoor swimming is really like most of the time. Remember winter swimming is a different for everyone. Enjoy it your way #mentalhealth #swim VIDEO youtu.be/xxBJ0e3BLl4

I met with Prof Gary Connett a Consultant Respiratory Paediatrician, he is reaching out to our community to find out about outdoor swimmers' experiences of asthma #asthma #swim VIDEO youtu.be/Gzwjra9ULHY

Happy Tuesday! In an effort to encourage more people to try outdoor swimming I gathered a few friends to try out a beach sauna and dip. We sizzled, chatted, glowed and swam in the sea. What an experience! youtu.be/A82YypLnFOA via YouTube

Happy Tuesday! On a trip to Northern Ireland last weekend, I took in the sights from Bangor to Brompton and went along to meet the Brompton Belles and Beaux FB group for a swim. #swim #NorthernIreland VIDEO youtu.be/1KpB4Mm1rUI

Happy Tuesday! t's amazing how every swim is different, but it does make me wonder sometimes, why does the same water temp feel so cold on some days? Ali and I had one such swim the other day... #swim #coldwater youtu.be/Il6SKdUCv5s

What emergency alert? Nothing received on iPhone 12 mini on Three network. Nope. Not a dickie bird. #emergencyalert #emergencyalertfail #three #iphone