Aim high, fam! Tuesday is a powerhouse and we're not playing around. Here's the lineup: 5:30 A.M. Evolve Circuit Spin/Strength/Stretch 6:30 A.M. Evolve Spin Cycle 9:00 A.M. PiYo 5:30 P.M. Core Yoga 6:45 P.M. Hot Flow Signing up on your mobile on the MINDBODY app!

Daytime naps could help you avoid heart attacks, strokes, study says trib.al/cJkplve

Let’s take a hike! We’re starting to see some pops of color in #AuthenticDuluth! 🍂🍁🍂

Celebrate yourself! Every Friday, join us at Evolve at 5:30 p.m. for your choice of Happy Hour Flow or Happy Hour Spin followed by a beer downstairs at The Rathskeller. Sign up today on MINDBODY. Our Happy Hour events are included for members! $15 for non-members.

If you're a student or senior, you can get monthly unlimited membership for $75--$20 off the regular rate! And, our nonprofit has sliding scale options for you if you're in financial need. Bottom line: we want you here. evolveduluth.org