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Tonight: Juniors at 5pm Boxing at 6pm

NO BOXING TONIGHT

Rock Steady Boxing Glasgow is helping change the lives of people living with Parkinson's sportfirst.sportscotland.org.uk/articles/fight…

Saturday morning boxing, 9 am :)

So, how did you start your weekend? For us, it was with our 9am Boxing Class, our usual non-contact based pads and gloves class, with a functional core workout to finish. An amazing way to start your weekend.... facebook.com/evolvedtrainin…

Tonight, May 6th: Juniors at 5pm Boxing at 6pm

Please note no classes tomorrow Monday 13th as it looks like I won’t be back until early hours tomorrow. Sorry for any inconvenience.

Another slammed day of boxing coaching, Sports Science and Biomechanics at BodyPower.

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Please note: There are no classes tonight.

Catch up with Dan and Owen, as they discuss the craziness that was Body Power. Huge thanks to them for the weekend, and the little mention to myself, Gary Young, Euan and Craig of Clydebuilt Fitness Equipment. Was a busy few days, but now it's back... youtube.com/watch?v=pJH7tE…

Please note that their is no boxing tomorrow, Saturday 18th.

This time last weekend we where busy coaching boxing techniques and biomechanics to everyone from everyday people to Bellator and Cage warrior athletes at the BodyPower Expo. This is a small video of some of... facebook.com/evolvedtrainin…

Age is just a number. 83 years old sparring some Savate. LOVE IT!!!! facebook.com/evolvedtrainin…

Great boxing session tonight, we got into some light progressive sparring. Well done everyone, lots of rounds, everyone looked awesome.

Some more snippets from BodyPower 2019 youtu.be/pI1XmxoFO6I

Dean with his WBO youth title belt. Great camp with both Dean and Billy in fantastic shape.

Performance is about the individual, their physiology, and how they perform, so why use a generic cookie-cutter approach? We don't, we believe in you, and what you are capable of, and will help you understand just how much potential you have.

See this Instagram photo by @evolvedperformanceuk instagram.com/p/CSKKGTQIoBP/…