Today, let's explore creative ways to boost our #mentalhealth! Build a gingerbread house, decorate your house, make holiday cutout cookies, paint a picture, or however else you'd like to tap into your creativity. Have fun and enjoy your Saturday! #holidayseason #creativity

#Kindness toward others not only boosts their #mentalhealth but ours, too, including increased self-esteem and improved overall mood. Today, take out your phone and record a short video telling a friend or loved one why they're a gift in your life. Send it to them!

At evolvedMD, we're intentional and thoughtful about leading a culture around recognition and celebrating wins—big and small. You deserve to celebrate your wins, too. Tell us in the comments what your proudest accomplishment of 2022 is in the comments! #celebratingsuccess

Setting intentional boundaries is one of the best things you can do to take care of yourself. Doing so improves overall well-being and builds stronger relationships with loved ones, friends, and colleagues. Give yourself permission to focus on yourself today! #selfcare

Rebecca Ann Duffy, LPC, Clinical Director at evolvedMD, recently joined Dr. Karen Johnson at NewPathwaysforYouth on STN to discuss proven intervention strategies for addressing the youth mental health crisis. See 23:00-34:15 to learn more: #behavioralhealth stntv.com/episode_recap/…

Did you know that we're on TikTok? Featuring fun videos highlighting our culture, tips for better mental health, and much more, we also like finding new ideas for practicing #selfcare. Tag us in your favorite self-care TikTok. Follow us here: tiktok.com/@evolvedmd

We've brought our transformational services to over 70 sites. Knowing patients are best served when primary care and behavioral health work together, we challenge you to tell your PCP to integrate behavioral health at their practice so you can prioritize your whole health.

Happy Friday to you and yours! Before you unwind this weekend, start your day off by showing an act of #kindness to one of your coworkers. Showing kindness in the workplace has mental health benefits which translate to increased job satisfaction, engagement, and more!

Let's cap off Week 2 with a home-cooked meal. In fact, cooking has many positive #mentalhealth benefits including increased self-esteem and social connection. Today, cook a holiday meal and upload a picture of it. Don't forget to tag us; we're always looking for new ideas!

It’s the most wonderful time of the year and that calls for the most wonderful playlist of them all. From the classics to great new beats, crank up the speakers and dance to your favorite tunes during this most festive season. #mentalhealth

We regularly celebrate and reflect on our personal and professional wins at evolvedMD. With 2023 around the corner, it's time to start thinking about what we want to accomplish in the new year! Tell us in the comments what your personal and professional goals are for 2023.

Reciting affirmations are a powerful way to boost self-esteem, confidence, and overall mental health. Today, be kind to yourself by reciting positive affirmations such as "You are a gift" or "I am worthy and can achieve anything I set my mind to." #positiveaffirmations

Staying hydrated is one of the best things you can do for your physical and mental health. Who doesn't like having more energy, better concentration, and an upbeat mood? Today, share with us a picture of your favorite water bottle and make sure you drink plenty of water.

Primary care practices, hospitals, and other medical settings can get quite busy during the holiday season. PCPs, therapists, and other frontline healthcare professionals can use the H.A.L.T. method to keep their health in check. #mentalhealth #holidayseason

From our amazing clinicians to the staff at the practices we partner with and all the frontline healthcare professionals out there, we extend our sincerest thanks for your compassion and dedication to helping us live happier, healthier lives. Thank you for everything you do!

As many as 80% of #NewYearsResolutions will fail by February. This leads to low self-worth and worse #mentalhealth. Allison Musser shares why you should reflect on your accomplishments to boost mental health and create more realistic goals heading. evolvedmd.com/resources/reth…

Don't ever be afraid to ask for help! Call our HelpLine at 1-800- 950-NAMI (6264) or text “HELPLINE” to 62640 - open Mon-Fri from 10 a.m. to 10 p.m. ET - Image via anxiety.positive on IG

In 2023, the #mentalhealth crisis in America will remain a hot-button issue with the HHS calling for significant improvements. Is there light at the end of the tunnel? Learn more from Co-CEO Erik Osland piece featured in Phoenix Business Journal bizjournals.com/phoenix/news/2…

Kick off the new year at our Professional Women’s Alliance lunch on January 10th! Hear from Doris Huang, Head of Customer Success for evolvedMD, as she shares about reinventing yourself after failure. Register today >> ow.ly/6eY550M7JVB

Happy one-year workiversary to two dynamic leaders whose impact knows no bounds: Jaye Williams (VP of Operations + Finance) and Doris Huang (VP of Customer Success)! #workiversary #leadership #behavioralhealth