#personaltraining #yourhome #change #january #newyear #sussex #health #fitnessmotivation #worthing #Shoreham

WEATHER: Medium-level cloud, 12c, wind 16mph SW spiritfm.net/weather.php

Are these the best #Christmas lights in #Sussex? The South East? They're the work of the Farnes family in #Hangleton

Last tweet before launch - GO for flight! Thanks for all the good luck messages - phenomenal support! #Principia

Blast off. #TimPeake is on his way to Space - cheered by pupils at his old school Chi High Boys ChiHighGirls

Hi from #ISS! What an incredible ride to space yesterday-Soyuz felt so smooth & powerful. Yuri did outstanding job getting us safely docked.

View of our beautiful planet Earth from space is simply stunning - and 'space' is so intimidatingly black...I'm captivated by it! #Principia

evolveathome.co.uk/upcoming-runs South Waves Radio @SpiritFMSussex Brighton Argus @sussexdownsrl Worthing Herald #westsussex #health #fitness

Can you cook one meal a day for 31 days? Join the #CookingStreak challenge: spr.ly/6019BpY7L

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PERSONAL TRAINER? Specialise in training for the over 65's Would you like extra sessions on top of current work? REPS level 3 qualified?

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It's still there. Another #aurora shot for anyone not getting bored of them yet (new today) ;) Goodnight from space

Water is being pumped and a road has been blocked on Grinstead Lane, Lancing worthingherald.co.uk/news/local/tra…

Slow traffic due to flooding in Lancing might affect your morning commute shorehamherald.co.uk/news/traffic-c…

10 healthy-living books to read in 2016 (via Organic Life): spr.ly/6012Bk6Mp

First images of King Alfred leisure centre redevelopment revealed. bit.ly/20m2pH5

Turning on @astro_pi in Columbus space laboratory today, standby for switch on. #Principia