Our kids classes are back on the schedule at EVF Upper East Side starting September 17! ✅ Get your kids package by Aug. 31 and get a free class (or two)! Our classes are more than just play time. Coaches guide... facebook.com/evfperformance…

Come train like a MONSTER 💪💪💪💪 Thursday 8/16 EVF360 is LIT!! 🔥🔥FIRST CLASS IS ONLY $20+tax🔥🔥 Join us in our UPPER EAST SIDE and COLUMBUS CIRCLE locations ••• #evf360 #evffamily #evfperformance... facebook.com/evfperformance…

💕 Ready to get your sweat on for a good cause? 💕 Join Bethany from Row House and Patrick from EVF Performance CrossFit Columbus Circle Sunday, Sept. 9 in our “Circuit for the Cure." Classes are 8:30, 9:30, and... komennyc.org/site/PageServe…

Sweat for a cause! Our EVF Kids program has become an important component of what we do at EVF and continues to grow each year. As the greater CrossFit kids community continues to grow, CrossFit HQ going to doing more to... crossfit.com/foundation/cro…

Join us in Central Park Sunday, Sept. 9 for a circuit-style HIIT workout for a cause! 8:30, 9:30 and 10:30 AM Registration is $30 + $50 fundraising pledge. Sign up: komennyc.org/rftc_circuit facebook.com/evfperformance…

New on the blog: Coach Jenna compiled a list of the four most common complaints from CrossFitters — newbies and veterans alike. The first three deal with the most common movement faults and limitations. She lays out ways to... evfperformance.com/whats-your-pro…

Scratch those last-minute gifts off your list and give an EVF gift card. Stop by Upper East Side or Columbus Circle to get yours. Bonus alert: Buy $100 and get an extra $25! Ready to gift yourself a fit 2019? Buy... facebook.com/evfperformance…

Do you have what it takes? Sign up today! RX, Scaled and Masters divisions. Save $10 signing up before 1/31! Don't miss out! facebook.com/evfperformance…

Battle of the Fittest 6, Event 1 Workout and standards. Sign up: bit.ly/evfcomp6 facebook.com/evfperformance…

Battle of the Fittest 6: Event 2 Saturday, Feb. 9 at CrossFit Columbus Circle SIGN UP: bit.ly/evfcomp6 Event 2: 2 minute AMRAP Clean & jerks Rest 1 minute 2 minute AMRAP Clean & jerks (weight increases) Rest... facebook.com/evfperformance…

Battle of the Fittest 6: Event 2 Saturday, Feb. 9 at CrossFit Columbus Circle SIGN UP: bit.ly/evfcomp6 Event 3 RX Men: 100 double unders 30 deadlifts (225#) 20 deficit handstand push ups (4”) 10 snatches (135#)... facebook.com/evfperformance…

Six years for Kaz! She's been with us since the beginning! facebook.com/evfperformance…

Feeling stuck? Loosen up your hips, ankles and spine with stretches from our friend Dr. Kate. (With demos from Coach Joseph!) See it on the blog. evfperformance.com/get-un-stuck-w…

If those handstand push-ups in 19.3 were a wake up call for you, you're not alone! Check out our handstand progression program and build up your strength. evfperformance.com/handstand-push…

Myth: You get stronger when you workout. Truth: You get stronger as your body recovers! Rest days give your body time to adapt to the stress you put it through each day with heavy weights, dynamic movements,... evfperformance.com/the-importance…

On the blog, we're talking exercises to help you move better with EVF member and Chiropractor Dr. Nick Rozborski. If you’re anything like the average American, you’re sedentary for most of... evfperformance.com/movement-mobil…

Check out this look at Coach Carissa's nutrition, training and mentality. Inspiring is an understatement. This month, Carissa is headed to the Brazil CrossFit Championship to compete for a spot at the CrossFit Games.... generationucan.com/fueling-a-cros…

Sick of struggling through handstand push-ups? Here's our solution to getting stronger upside down. Tag a friend who could use this! evfperformance.com/handstand-push…

Forget crunches! Head to the blog to see four effective ab moves from Coach Matt to mix up your routine and work your core in new ways. He breaks down a better way to perform a sit-up (no more flailing up and down as fast as... evfperformance.com/effective-ab-t…

Here are the links for the live stream and leaderboard for the Brazil CrossFit Championship. Coach Carissa's first event is the Row/Swim event. She's in Heat 2, Lane 3. The event starts at 1:18 p.m. EST and Carissa will start at 1:43 p.m. We'll... bcc.tvnsports.com.br