Jump Back July - Day 15: Find fun ways to distract yourself from unhelpful thoughts actionforhappiness.org/jump-back-july #JumpBackJuly #Resilience

Jump Back July - Day 17: Use one of your strengths to overcome a challenge today 💪🌈 actionforhappiness.org/jump-back-july #JumpBackJuly #Resilience

Jump Back July - Day 25: Notice when you are feeling judgemental and be kind instead 💕 actionforhappiness.org/jump-back-july

Met Office Temperatures have also been soaring across Europe After the hottest June on record, several European countries are expected to hit new highs Read more on this: bbc.in/2YgXDLl

Self-Care September - Day 1: Remember that self-care is not selfish. It’s essential actionforhappiness.org/self-care-sept… #SelfCareSeptember

You can’t please everyone all of the time - and that’s ok Image: Jess Rachel Sharp etsy.com/shop/jessrache…

Happy World Kindness Day everyone 🌎🙏 When we're kind to each other everything becomes happier ☀️ celebratekindness.eventbrite.co.uk #WorldKindnessDay

Our current actions are having devastating effects on our planet through climate change. Trees already absorb 2.5 billion tonnes of carbon from our atmosphere every year but they could do even more... Together let’s show we want our forests to be restored 🌲💪 #ShareOurPlanet

Ahead of BBC One's The #waroftheworlds airing this Sunday, we want to see your pics of the famous Woking Martian! Don't forget to share with the hashtag #WeAreWoking 🛸 Read more 👇 wearewoking.com/inspire/motiva…

Can't wait to see them!

Friendly February - Day 3: Do something supportive and friendly for your colleagues actionforhappiness.org/friendly-febru… #FriendlyFebruary

EXPLOITING PEOPLE IN THE PUBLIC EYE - Sign the Petition! chng.it/VVsjGGzB via Change.org UK

Being kind brings benefits for everyone: 🙏 Less stress ❤️ Lower blood pressure ✨ Reduced pain 😀 More happiness edition.cnn.com/2020/02/17/hea… #BeKind

What a great place this is for the children! This is what Half Term’s all about! Here ‘J’ can enjoy some time with his brothers, just outside doing what kids do... but safe and happy 😃♿️ #TheKnightsFoundationLodge

Take a look a look at this calendar of #mindfulness ideas for the month of March, from the wonderful folks at Action for Happiness #mindfulness

So true!

Oh this really got me , very sad looking at this , really makes me cross how selfish the majority of people not caring about the elderly and vulnerable in our society

You are stronger (and kinder) than that mean voice inside your head Image: @hellohappee

Your successes do not define you... and neither do your failures Image: Morgan Harper Nichols