ATHLETES LISTEN UP: When you train you have to adequately fuel. When you train more, you have to EAT MORE. Food=fuel. Fuel=adaptation. Adaptation=Performance. 3 new studies showing aspects of fueling related to bone health, injuries, over-reaching & performance. See below.

Saying an exercise or nutritional regimen "worked for me" is fine, but that doesn't mean a different regimen might not have worked better...

Keep this in mind next time you see a sexy headline claiming remarkable benefit from (the latest exercise, food, supplement, drug etc.) Media likes to cherry pick “their favourite team who didn’t even make the playoffs ”

If you want gains in Muscle size Muscle strength Then fasting is the LAST thing you should do Waiting to eat until the afternoon is not anabolic AT ALL Eating around your workouts and get in a high amount of protein before noon is superior for strength and size gains

L’INS Québec salue la nomination de Dre Suzanne Leclerc comme médecin en chef pour Santiago 2023! La nutritionniste Evelyne Telmosse fera aussi partie de la délégation. Les détails : bit.ly/3XQtKBX

Synergistic effects of creatine and protein Whey protein + creatine vs. whey protein vs. placebo Lean body mass Whey protein+creatine = 6.5% Whey protein = 3.8% Placebo = 1.5% 1RM bench press Whey protein+creatine = 17% Whey protein = 7% Placebo = 8% pubmed.ncbi.nlm.nih.gov/11591884/

For most people, you don't need to worry about if you are in Zone 2 or not. You just need to accumulate a lot of time exercising while being able to have a full conversation. That's it. Lots of easy. Consistently over the long haul. The precise zone doesn't matter for most.

Las espectaculares instalaciones que solo Canadá tiene en la Villa Panamericana 🇨🇦24horas.cl/santiago2023/l…