It was so nice catching up with these guys today! Wish I could bring… instagram.com/p/BLHzX_cDzc4e…

The Starbucks Roastery lived up to its hype... and so did the Nitro… instagram.com/p/BLJHUNAjnxVf…

When the Mayor of Elyse Umeda, ciderkate, takes things into her own… instagram.com/p/BLMaZnNDPr_V…

So honored to be apart of Eden in Love's #lovingyourselfie campaign!… instagram.com/p/BLZ2itMBZ-g3…

Happy Veteran's Day to all those who have serve and continue to… instagram.com/p/BMtBwUVBQw7y…

My girl, kashayla_stanford, is back in town and we celebrated by… instagram.com/p/BNtiGFjhu7Zd…

We wish we could bring this guy back to Hawaii with us. He's such a… instagram.com/p/BN7y0M9BSrS-…

"12 Days of Christmas" in the books with these girls! #crossfit808… instagram.com/p/BOa4W2vhJZYU…

Happy birthday to my baby brother! Hope you have an awesome… instagram.com/p/BOigaPrB0Ur2…

One gym, 2 teams, and one awesome community they will be representing at the California Regional… instagram.com/p/BTACr7bAEkK/

Working out with her just feels right. #slowandsteady #thecomeback… instagram.com/p/BZS5eFsAMYl5…

Our annual Blood Bank of Hawaii blood drive will be on Saturday, October 21st from 7:00am to… instagram.com/p/BZpI3b3FB5F/

Salt Bae does CrossFit youtu.be/VMwMA6cP-dQ via YouTube

E. coli outbreak linked to romaine lettuce bit.ly/2lUwmx7 #HNN

TRAFFIC: Multiple westbound lanes of the H-1 Freeway are closed in the Kalihi area because of an accident. hawaiinewsnow.com/story/37195322…

Our Group Elements is back! • Classes will meet every Tuesday and Thursday from 9:30-10:30am… instagram.com/p/BeGsGsWFuiP/

Wela (wĕ'-la), adj. To be hot and/or sweaty. . . welaapparel… instagram.com/p/Be7lz81AJs_X…

Had a blast competing with tiktoktony in Saturday’s Elyse Umeda Mixer… instagram.com/p/BfXwRPDALxuu…

Before there was #419waiakamiloroad there was #220puuhaleroad! Happy 7 years, CrossFit… instagram.com/p/Bfg3_AeFzRr/

Just like old times with my girl, branrich15, next to me! #intheopen #18point2 #18point2a… instagram.com/p/Bf-XxqWABHc/