18 men came out in the gloom this morning at Murph City in the Cherokee Region to honor LCPL Skip Wells, USMC. Skip was killed in the line of duty on July 16, 2015, in a domestic terrorist attack in Chattanooga Tennessee. F3 F3 Cherokee #skipwells #themurph #drp

No one changes unless they want to. Not if you beg them. Not if you shame them. Not if you use reason, emotion or tough love There's only one thing that makes someone change- their realization of need to do it And there's only one time it'll happen- when they decide they're ready

14 men beat the fartsack this morning at The Forge to throw some iron. F3 F3 Cherokee #kettlebell #meatpuppet

Our brothers in @F3CrossroadsIL put this together. Give it a watch and show them some love youtu.be/WpscD5NaOSY

I think Charles Barkley is correct here. A house divided against itself cannot stand.

If your path demands you to walk through hell, walk as if you own the place. #LetsRoll 💥 💥 💥 F3

If you died tonight,your employer would advertise to fill your job role by the end of month.But your loved ones ,chosen family and friends would miss you forever.Dont get too busy makin a living,that you forget to work on makin a life.☝

The Burpee: The One Exercise to Rule Them All buff.ly/2Cz0rdY

Six men defeated the fartsack this morning to #Accelerate at the Flying J. F3 Cherokee F3 #notarunner

My pastor asked me, “Do you know Jesus’s most incredible miracle? He was a 33-year-old man with 12 friends.” How factually sad is this? Men must find other men to live life beside. They need male bonding to get through tough times. My band of brothers wear this on their chests.

Time to think about the week ahead. Don’t decide about if you’re going to post. Make it *where* you are going to post. #DRP

F3 Core Principle #1: FREE OF CHARGE - Never a charge to workout, ever!

Join me - 9/11 Heroes Run - Atlanta, GA 911HeroesRunAtlantaGA.itsyourrace.com/event.aspx?id=…

Goruck Cadres Flash and JC led sixteen men of F3 Cherokee (and one from F3 Alpha) in a two hour ruck beatdown this morning. YHC had the privilege to work did by side with the nation's own #Bloodbath aka Bloodhound. F3 F3 Nation Rucking GORUCK #cadrejc #cadreflash

Podcast #324: How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome buff.ly/2mFeoj7

It'll be easy, they said. It's just nine miles, they said. Babyface, E-Tool, Bloodhound, Super Dave, Snowflake F3 Nation Rucking F3 Nation F3 Cherokee F3WestCobb #bloodbath #starcourse strava.app.link/aw3Xcv2Qbib

12 HIM got after it today at the Clinic. 150 burpees, run a mile, 50 burpees, run a mile. #cadrejc #f3 F3 F3 Cherokee

Shrink wrap

#1stF #DRP strava.app.link/sKx9wyNaNib