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Étalon Health x Fitness

@etalon_fitness

“Let food be thy medicine, let medicine be thy food” -- Hippocrates. In-depth articles aimed to educate and inform you on global health and fitness research.

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Étalon Health x Fitness
@etalon_fitness

6 months ago

Plyometrics are dynamic exercises that help build strength, power, balance, and agility. The available evidence indicates that plyometric training improves most related physical fitness parameters and sports performance. sportsmedicine-open.springeropen.com/articles/10.11…