Vitamin D: Production, Metabolism and Mechanisms of Action -- Vitamin D production in the skin under the influence of sunlight (UVB) is maximized at levels of sunlight exposure that do not burn the skin. ncbi.nlm.nih.gov/books/NBK27893…

Water loss accelerates during exercise and occurs from four sources.😓🏃 Find out more about water balance, dehydration, and exercise performance in Physiology of Sport and Exercise 9E. ➡️ bit.ly/49kf97I #Physiology #Sport #Exercise

Vitamin K2 Modulates Vitamin D Induced Mechanical Properties of Human 3D Bone Spheroids In Vitro -- "Both vitamins D and K play important roles in bone health..." academic.oup.com/jbmrplus/artic…

Plyometrics are dynamic exercises that help build strength, power, balance, and agility. The available evidence indicates that plyometric training improves most related physical fitness parameters and sports performance. sportsmedicine-open.springeropen.com/articles/10.11…

What if forgetfulness didn't have to be a part of aging? stanmed.stanford.edu/glucose-memory…

🚨 Is 9 months the sweet spot for male athletes to return to sport after anterior cruciate ligament reconstruction? 🤷‍♂️ 🤔 NEW #OriginalResearch 📄 Paper 👉 bit.ly/3XqJOeF

Effects of Vitamin D Supplementation in Elite Athletes -- Results of this systematic review indicated that the greatest benefit of vitamin D supplementation in elite athletes may be improving aerobic endurance, anaerobic power, and strength.. pmc.ncbi.nlm.nih.gov/articles/PMC10…

Impact of Vitamin D on Physical Efficiency and Exercise Performance -- Studies undertake the topic of correlation between vitamin D insufficiency and impaired sport performance, defined as skeletal muscle function. pmc.ncbi.nlm.nih.gov/articles/PMC68…

Vitamin B12 levels in thyroid disorders: A systematic review and meta-analysis -- Numerous studies have found an association between vitamin deficiency and thyroid disorders (TD). pmc.ncbi.nlm.nih.gov/articles/PMC99…

Green Tea Suppresses Brain Aging -- Epidemiological studies have demonstrated that the intake of green tea is effective in reducing the risk of dementia. pmc.ncbi.nlm.nih.gov/articles/PMC84…

Effects of Mechanical Stress Stimulation on Function and Expression Mechanism of Osteoblasts -- Osteoclasts play a role in bone resorption, osteoblasts are involved in bone remodeling processes: bone cell formation, mineralization, and secretion. pmc.ncbi.nlm.nih.gov/articles/PMC88…

Social determinants of health (SDOH) are often overlooked in policy-making, leading to individual-focused health initiatives. In The Lancet Public Health, authors call for a shift from individual accountability to systemic solutions to address SDOH: hubs.li/Q03c1Jwt0

Serum Homocysteine and Vascular Calcification: Advances in Mechanisms, Related Diseases, and Nutrition -- We take a closer look at understanding the clinical consequences of hyperhomocysteinemia and apply clinical approaches to reduce its prevalence. pmc.ncbi.nlm.nih.gov/articles/PMC95…

Cognitive processes such as learning require central nervous system plasticity throughout life, and much research has focused on the role of neuronal, in particular synaptic, plasticity as a means of altering circuit function. pmc.ncbi.nlm.nih.gov/articles/PMC62…

The metabolism and significance of homocysteine in nutrition and health -- The present review though not exhaustive, is focused on several important aspects of Hcy metabolism and their relevance to health. pmc.ncbi.nlm.nih.gov/articles/PMC57…

Researchers are studying why mitochondria are moving between cells and whether the process can be harnessed to treat cancer and other diseases go.nature.com/4jbR6vy

Healthy Lifestyle Recommendations: Beneficial Effects Originate from NAD+ Amount at the Cellular Level -- Nicotinamide adenine dinucleotide (NAD+) is an important coenzyme for redox reactions, making it central to energy metabolism. pmc.ncbi.nlm.nih.gov/articles/PMC77…

Can blocking “jumping genes” treat diseases and aging? Learn more: scim.ag/4iPW2p7 News from Science

Disturbed homocysteine metabolism is associated with cancer -- In recent years, increased plasma homocysteine has also been shown to be closely related to cancer. nature.com/articles/s1227…

New Research: In silico dietary interventions using whole-body metabolic models reveal sex-specific and differential dietary risk profiles for metabolic syndrome frontiersin.org/articles/10.33… #FrontiersIn #Physiology