"Always keep an open mind and a compassionate heart." Phil Jackson

Planing on getting this site running again! Till then follow me at CoachHolla on twitter!

Good Article Review!... fb.me/VL8fAHCe

Happy Holidays!

"There are no gains without pains." Adlai Stevenson

Happy New years to everyone! Make 2011 a healthy year!!

Snowed in down in Columbia, SC. Hoping to get on the road tomorrow morning!

New blog posted, Give it a read! http://envisionsportsperformance.com/blog/ http://fb.me/PUv0GIkl

Train Hard, Practice Hard, and Play Harder!

ESP Has a new blog site http://fit2theness.blogspot.com/ drop by and follow us!

80% of a pitchers velocity come from the upper body! Try it, get down on one knee and throw, your speed should be... http://fb.me/PilhbSaB

http://envisionsportsperformance.com/blog/ http://fb.me/PqJTBeYO

New blog post on baseball and strength training!

You can also find and follow us on blogger as well! http://fit2theness.blogspot.com/ http://fb.me/PxH4EKIl

Finally all moved in, and working on getting some new articles together!

Summer is coming quick, who wants to get in better shape?

"Which way is the beach?" Do you have your body ready for beach season?

"You cannot dream yourself into a character; you must hammer and forge yourself one." Henry David Thoreau

http://vimeo.com/22680669 http://fb.me/Uq3xsiSw

It's not the size of the dog in the fight, it is the size of the fight in the dog!