This is why we wear all of our PPE - especially FACE MASKS - at a vehicle fire. Via FireFighter Toolbox: firefightertoolbox.com/why-ppe-on-a-c…

Williston Fire Department is hiring! Visit FB or website for more facebook.com/WillistonFireD…

LIVE on #Periscope: CVU Mock Training - PD investigates pscp.tv/w/afn-wTF4blFy…

It will hurt. It will require dedication. It will take everything you've got. But it will be worth it.... fb.me/851WdZXxu

Retweet this for a chance to win a #DeepSeaWonders piece before they launch on 5/16 in support of UNICEF!

Vermont's recognized USAR Task Force is on Twitter! Follow along with our trainings and deployments!!

Black Flag for #VermontCityMarathon16. The race has been stopped and runners are being directed off the course. #BTV

F3 NUTRITION TIP It's not always about eating LESS food. Focus on eating the RIGHT foods with the RIGHT nutrients.

Torch has been handed off to SBFD and SBFD Runners to continue down Williston Rd. Great job so far! South Burlington Police Special Olympics VT

F3 REST TIP Beyond #exercise & #nutrition, adequate SLEEP & STRESS REDUCTION are crucial to weight loss because they help balance hormones.

Only 7% of #firefighters are women. She wants to change that money.cnn.com/2016/06/07/sma…

Why is #firefighter #health and #fitness so important? What we do is not a hobby. It affects everyone around you.

Firefighter Functional Fitness Goal: Become the best version of YOU, not anyone else.

Stowe 8 miler, followed by a few brewery tours.

I don't speak cat but I'm pretty sure he wants in.

Link to Fit for Duty 5K next weekend with Williston PD and Firefighters - join Tyler Cootware Emily P Fitzpatrick and me facebook.com/events/1739404…

34% of the fire service is obese. (NVFC) Combine all of the physical & cardiovascular hazards that we face, and it's a recipe for disaster.

RT Bicycling Magazine: 9 healthy reasons to drink beer: spr.ly/601881qGY

No one said it would be easy but it's worth the effort #bodypump… instagram.com/p/BMmZvwjgVE4v…

There really is no argument against fitness. It betters us physically, mentally, and emotionally. FirefighterFunctionalFitness.com