Working with a personal trainer and learning how to lift weights is one of the best investments you’ll ever make.

For women, fat loss is not just about looking a certain way..

If you really want to put an end to yo yo dieting you need to understand this.

We live in an environment that predisposes you to being overweight. If you don’t do something about it then that will be the outcome.

If you feel overwhelmed by how far you are from where you want to be remember this..

PSA: If you are a woman losing fat you will almost definitely experience weeks there the scales go UP despite you losing fat. You need to understand this.

Be careful not to confuse ‘self-care’ with self-sabotage dressed up as self compassion.

If you want to get in shape & stay in shape.. you will have to make choices others aren’t.

Given the rise in use of weight loss drugs, it’s never been more important to remind people that: Fitness is a better predictor of health than body fat.

Diet and exercise should give you MORE energy not less. It should make you fell BETTER not worse.