Boost your focus by eating the following foods: • Berries • Walnuts • Coffee + Tea • Fatty Fish (Salmon, Cod, Tuna) • Green, leafy vegetables (Spinach, Kale, Broccoli)

I’ve been stuck with 300 followers on X since February. But I’m happy because I noticed that I’ve become faster at writing my weekly content blocks. That matters is the daily practice not followers. Enjoy the journey and the results will come.

One of the best things to do if you want to start improving your diet is to journal for 7 days. Dead simple. Do the work.

Reverse dieting is best for people who have been under-eating for a long period of time and can’t seem to lose weight anymore.

The minimal amount of work you can do to get in better shape. 1. Walk 10k steps everyday. 2. Lift weights 2 to 3 per week. That’s it.

Observation is 33 % of the entrepreneurial game.

In nutrition and strength training are done in cycles. You have a cycle where you lower calories or train hard - this put stress on the body. You have a cycle where you increase calories or train lightly - this lets the body recover from the stress.

Sometimes is better to sit back and observe what successful accounts/people are doing. Eventually you find the pattern of what is working and what not.

7 out 8 years inactive #MyXAnniversary

How to make your body 10 times stronger in 3 months. Lift weights 3 times per week Eat your daily protein targets Walk 10k steps per day Sleep for 7+ hours

How to increase accountability with your fitness / nutrition. Get a coach

Can I get to 3k io before the season ends?

Worst ways to lose weight: - Remove carbs in your diet - Use cardio machines 5 times per week Great way to feel miserable and lose motivation

An important lesson for finding your buyer's persona. "Don't think of people in the mass. That gives you a blurred view. Think of a typical individual, man or women, who is likely to want what you sell." - Scientific Advertising

How often do you exercise?

Sometimes all you need to do is to put in the reps. 10+ reps at least. 10 hours 10 people 10 sessions Enough planning, more action.

Many people prefer the warm of their bed in the morning than taking action to improve their health and fitness.

Tyson vs Paul It’s entertainment, don’t get flustered casuals. Also 10/10 skit from Mike Tyson in the looker room 😆👌 #TysonPaulFight