and then one day, she just let go.... 🌹 #selflove #selfcare

Stop waiting to be thin enough good enough pretty enough successful enough healthy enough smart enough prepared enough happy enough evolved enough angry enough to claim your right to love. Anyone who tells you otherwise can back off 😉 #selflove #bodypositivity #inspiration

Thanks to everyone who joined me for my first Qoya class! It was absolutely inspiring to be joined by a group of such unique and powerful women. I am excited to announce my next class on Sunday, Feb. 3 at 10:30am in Takoma Park. Sign up on my website! #qoya #qoyalove #meditation

Communication is KEY in #relationships. We know our partners so well and sometimes that makes us think they can read into every small emotion we are having. But your partner needs your help in supporting you. If something is on your mind, speak up and let your partner know!

I am a relationship therapist...

What if you could radically shift your relationship with your body? This Sunday, February 3 is my next Qoya class in Takoma Park at 10:30am. Join us for this amazing 2-hour dance meditation class! Click the link in my bio to sign up today! #qoyalove #meditation #bodypositive

How do you practice joy in your every day life? #joy #spirituality

The mantra of everything I create, and certainly of Qoya, is that you belong. ALL of you. Qoya is a totally welcoming and safe space for you to be yourself. Are you ready? Join me on Feb 3 from 10:30am-12:30pm in #takomapark ! Sign up on my website #qoyalove #Mindfulness

Join us for your first Qoya this Sunday FREE with code AMIGAS! Sign up now on the website: bit.ly/qoyawitherinsi… 💃 #takomapark #Maryland #washingtondc #qoyalove #meditation

Movement is medicine! Join me this Sunday from 10:30am-12:30pm for Qoya, and I am offering this one for FREE! Use code AMIGAS at checkout (please sign up to secure your spot), sign up here: bit.ly/qoyawitherinsi… #qoyalove #meditation #dance #washingtondc #maryland #takomapark

I am offering a Valentine's Day special to couples: $200 for a couples session! Invest in love 💖 Contact me through my website or via email at [email protected] to get started! #ValentinesDay #ValentinesDay2019 #happyvalentinesday

Happy Valentine’s Day 💕 Today is a day to show love not only to our partners, but also to our friends, family and most importantly to ourselves! What plans do you have for today, be it… instagram.com/p/Bt3gaslAqq4/…

February is a month to focus on love. Especially self-love. How are you practicing self-love and self-care this month? Learning to engage in self-love every day #selflove #exploredc #knowthyself #choosehappiness

Our Saturday morning, March 9th Qoya class is themed Relationship Harmony. Take the opportunity to dance into your most loving relationship with yourself, your body and the people you love. Sign up today! See you there goddesses #qoyalove #selflove #exploredc #dancetherapy

Girls! Are you currently in the DC area? Comment below and let me know where you are from ! I want to get to know all of my followers and make sure I am creating events and workshops accessible to everyone! #followers #selfcare #selflove #exploredc

Who do you look to for support in your life, both during the good times and the bad? #selflove #relationshipquotes #relationshiptherapist #exploredc #dctherapist

To all

Join me on March 9th from 10am-12pm at the Dance Loft on 14th to dance with a group of amazing women into our power! Sign up at the link in my bio #qoyalove #RelationshipAdvice

We can all fall into being too much of a “yes” person. Taking on too much, doing things that don’t make us feel good. We need to learn that sometimes, the best thing for ourselves and the… instagram.com/p/BvM0h3jnnTg/…

Join me to dance into freedom on March 30! #qoya #qoylove #dancemeditation facebook.com/events/2768363…