Seizure first aid

Try this plank variation below! A ton of anti rotation going into this by pulling the towel 👇👇

Will never/can never be that chick with her hair down in the gym. Absolutely no diss to those that can successfully do this. I’m looking like a feral street rat by the time I’m off the treadmill with my hair up. Can only imagine if it wasn’t up.

That’s a very loaded question Go4AT 😂😂 Only have to laugh because of when this came in and how my day is going so far..

I was today years old when I learned it correctly is Brussels Sprouts and not Brussel Sprouts. Thank you NASM CSNC for the education on this. I just want to know why I thought it was always brussel. Is this what they call a Mandela Effect? Anyone else as duped? 🤯🤯

Assessing abdomen

Happy #NationalInternDay! We had the pleasure of having Jackson Farr join us this summer through the Dallas Fellows for our internship program at Perry Weather. To celebrate, we are giving away limited edition Perry Weather T-shirts designed by Jackson. The first 50 people to

Our new article suggests passive post-exercise blood flow restriction could accelerate recovery after intense exercise. Could aid #recovery in #athletes who need to travel immediately after games. ARENA Journal of Sports Sciences tandfonline.com/doi/full/10.10…

Doesn’t get much better than Perry Weather! I’ve used my consultation option too many times to count. The lightning features on the app and web widgets have been such easy to use and amazing additions to our program. Such a great tool for ATs and schools!!

The HR monitor for archery is insane. So much respect for those athletes. Imagine having such control, I could never!

The ⭐️best carb sources for athletes to have 60-min before a game or event: -Bagel -Grapes -Oatmeal -Pretzels -Dried fruit -Cherry juice -Orange slices -100% fruit bar -English muffin -Applesauce packet Remember my chew nibble sip fueling strategy! No solid food at time of

New place, but the same ole face! Happy to be here!! 🦁💚

I don’t know who needs to hear this, but practically shoving a water hose in a kids mouth while cramping is a day late and a dollar short. Proper nutrition and hydration to minimize exercise related muscle cramping starts days, if not weeks in advance.

AT Peeps: Any recommendations for a non sweetened electrolyte drink option? Preferable a powder or something that travels well? Is that even possible??

The Beautiful Brain

Spine

Abdominal pain patterns

𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐬 𝐚 𝟐𝟒 𝐡𝐨𝐮𝐫 𝐩𝐫𝐨𝐜𝐞𝐬𝐬! 🔥 Here's a list of recovery snacks that you should be using. Optimizing your health, wellness, or physical performance does not have to be complicated! This handout is incredibly helpful during team presentations,

ELECTROLYTE IMBALANCE SYMPTOMS

Why is being a healthcare provider challenging? Because you have to be able to accept & respond to failure. Purely by outcome standards, you will not be good at your job. It’s not a fault issue, but it’s reality. And I don’t think we’re honest in accepting this as what it is.