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Reminder: Always buy your fresh meat from the local butchery where there are flies. Don't buy from supermarkets. Meat in the supermarket has been preserved with nitrates and sodium metabisulfite, which make the meat appear unusually pink and soft. Avoid. #FoodFriday

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Hello, receive the official route map for tomorrow’s Access to Justice run #Run4Justice

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Good morning, It is a new month, It is December, WAKE UP! You began the year with dreams, and now it's time to evaluate the journey. Review and Reflect. Finish the year with honour, courage, dignity and discipline. #ManDay

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What a DAY in Gulu! The 2025 Gulu City Marathon has been pure joy from start to finish! Thousands of runners, electric energy, and happy moments everywhere. This is more than a race—it’s celebration! #TheGuluCityMarathon

The finish line was MAGIC! Runners crossing with huge smiles, grabbing their well-earned medals and rewards. You could feel the pride in the air. Every finisher is a champion today! #TheGuluCityMarathon

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