Every fat loss tip I could come up with after 13 years in the gym & 6 years of coaching:
(Bookmark this to start losing fat today AND keep it off FOR LIFE)
1. Stop relying on cardio to lose fat.
Man. Don’t know how to explain it other than shock. Words cannot express the pain of this letdown. The frustration is unfathomable. I’ve worked my whole life to get to this moment and this is how it ends? Makes no sense.
Now that I’ve gotten surgery, I wish I could count the