3 Exercises to Improve Shoulder Mobility 1. Standing Band Over-Back 2. Supine Floor Slides 3. Prone Y-Handcuff

It’s the guns.

BREAKING: Police reveal that the Nashville shooter who murdered six people with an AR-15 may have been planning to hit additional targets including a shopping mall and their own family — detailed maps and additional weapons were found inside the killer's vehicle — meaning this

Thought you would like this @MainersPainLove lol

#Angels calling up their number two prospect and our number ten draft prospect overall. Report by Tyler Jennings at Prospects Live

This is what happened in Bryce Miller's start last night Jon Anderson , Ben May wasn't giving him the corners all night. rookie lesson, PitchingNinja has Bryce Miller's FB ranked #2 in MLB. You can throw it 55% of the time when the umpire calls a strike a strike

We shall see Aaron

🚨Top-50 FYPD Ranks and Writeups are live! 🚨 Get to know the best players for FYPDs this year. I provide detailed writeups on each of my 50 ranked players. Now live at the Dynasty Dugout. #FantasyBaseball thedynastydugout.com/p/fypd-ranking…

Season of Boom on the 2013 Superbowl Seahawks team might be the best sports doc I have watched in some time. youtu.be/feUMLs7Ximk?si…

Locklear looked great today, oppo all day

Locklear single after his double, again oppo

Seattle Mariners Harry Ford from this knees today.

Love Chase DeLauter, holy bat speed

Seattle Mariners' Cole Young with some deep left center pop today

Seattle Mariners' Lazaro Montes reaching down for lefty on lefty triple. Peete and Emerson come home. Love the big guy

Here you go Max Ellingsen hitting away lol

🔥 Pitching Prospects 🔥 Kohl Drake, TEX Brad Lord, WSH Brandyn Garcia, SEA Jarlin Susana, WSH Jake Miller, DET Logan Henderson, MIL Ian Seymour, TB Justin Wrobleski, LAD Jackson Ferris, LAD Austin Peterson, CLE Owen Wild, TB Mavis Graves, PHI Breakdowns in 🧵

To be in the College Football Hall of Fame, a coach must have won at least 60% of his games. Mike Leach won 59.6%. RT if you think Mike Leach should still be included in the College Football Hall of Fame

Hope they keep the dimensions Chris Clegg 😃 heraldnet.com/news/everett-c…

Eric Knowles Baseball America I got that consistently from multiple evaluators who have scouted him extensively in Korea. They noted he could stand to be more aggressive and doesn’t always use it, but when he really gets going, it’s a 70.