"Patience only works if you do. Doing the work + patience = results. Planning to work + patience = you're just waiting." – James Clear

"Double down on what is working best." – James Clear

"It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it. If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process, is to guarantee disappointment." – James Clear

"Don't rush, but don't wait. Act with urgency, but release yourself from the need to achieve it on a particular timeline. When you think longer term than most, you can think bigger than most. If it takes years, start now." – James Clear

"Whoever has the most fun, wins." – James Clear

"It's hard to build momentum if you're dividing your attention." – James Clear

"It's hard to grow beyond something if you won't let go of it." – James Clear

"When you're living a good day, what is one habit that tends to be part of that day? Can you find time for that habit today?" – James Clear

"Sometimes all you need for exceptional results is average effort repeated for an above-average amount of time." – James Clear

"The most invisible form of wasted time is doing a good job on an unimportant task." – James Clear

"It generally feels better to run toward something than to run away from something. Focus on what is pulling you in, not what you're trying to avoid." – James Clear

"Sometimes all you need for exceptional results is average effort repeated for an above-average amount of time." – James Clear

"Writing is one of the only ways to outlive yourself. People still read books from hundreds or even thousands of years ago. The author's physical life ended long ago, but their mental life remains alive and meaningful even today." -James Clear

"What small step can you take today that will put you on the path toward something wonderful?" -James Clear

Always Bring People On The Journey... youtube.com/shorts/NQgg2QB… via YouTube

"For each headache you face, ask yourself, "Is this mostly real or mostly imagined?" Solve the real problems, release the imaginary ones." James Clear

"Relax. Your rumination, analysis, worry, and need to control the future are robbing you of the current moment. Yes, there is a time for preparation, but continually thinking of the future guarantees you'll never enjoy in the present." James Clear

"Which of your current habits is least aligned with the type of person you hope to become? " James Clear

Life is harder when you expect a lot of the world and little of yourself. Life is easier when you expect a lot of yourself and little of the world. High standards, low expectations.

New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.