This guide will outline the gentle nutritional steps you can take to feel better in your body as you go through midlife, menopause and beyond. Get your copy today: bit.ly/2R4LeJI #intuitiveeating #menopause #healthateverysize #selfcare #intuitiveeating

If you're looking to reduce your symptoms of menopause, start today by getting your free e-book: Nutrition for Midlife, Menopause and Beyond: 7 Non-Diet Strategies to Live Your Best Life. bit.ly/2zk89LB #intuitiveeating #menopause #healthateverysize #selfcare

Don't suffer with the side effects of menopause in middle-age. Learn how to reduce the symptoms by getting your free copy of Nutrition for Midlife, Menopause and Beyond: 7 Non-Diet Strategies to Live Your Best Life. bit.ly/3cjvlXu #intuitiveeating #menopause #selfcare

Intuitive eating means giving yourself permission to eat any & all foods, which reduces feelings of deprivation & helps reduce the desire to binge. #IntuitiveEating #eatingdisorders

20 million women & 10 million men will have an eating disorder at some time in their life. #eatingdisorders

It is 100% possible to eat the foods that you like and that you feel are healthy and nourishing for you, WITHOUT using stigmatizing language and perpetuating biases toward others. Not everyone is you. Not everyone is going to want to nor do they have to eat like you.✌🏽

.@jamaalbowmanNY: Everybody deserves access to eating disorders care! I, [insert name], an Eating Disorders Coalition advocate in [insert town/city], urge to vote YES on Amdt 196 for the FY22 and vote YES for the passage of the FY22 NDAA.

I just subscribed to The Vajenda vajenda.substack.com/?utm_medium=we…

I had so much fun chatting with these two about accepting our aging bodies and lots more! We're a bunch of fast-talking New Yorkers! podcasts.apple.com/us/podcast/bea…

My Number One Secret To An Intuitive Eating Halloween ericaleon.com/2017/10/30/num… via Erica Leon Nutrition LLC

I’m so excited about this article and bringing the concept of HAES to a wider audience. Thank you Shape Magazine 🙌🏽 shape.com/lifestyle/mind…

Recipes for Recovery Cookbook ericaleon.com/2021/11/04/rec… via Erica Leon Nutrition LLC

Help Christina get into a new home. gofund.me/b6141979

Help us spread Black joy this MLK Day! secure.actblue.com/donate/serveou…

The team of Eating Disorders Dietitians at Erica Leon Nutrition and Associates answers some common asked questions about Eating Disorders. ericaleon.com/2022/01/06/que… via Erica Leon Nutrition LLC

Eating disorders in teens and adolescents have been spiking due to the Covid 19 pandemic. Learn a few tips on how to adopt healthy attitudes and behaviors to help them. ericaleon.com/2022/02/09/pre… via Erica Leon Nutrition LLC

Did you know joining a group program to support you on your journey to changing your habits is option? Learn 5 ways a group support program can help you grow. ericaleon.com/2022/06/09/5-w… via Erica Leon Nutrition LLC

Thank you re for this great story! Dietitians swear by these 5 midday snacks to stay healthy and avoid becoming 'over-hungry' cnb.cx/3PtTC1j

Some of you may know that I was recently promoted to Full Professor—a rare achievement for Black scholars.