Erica Leniczek (@ericaleniczek) 's Twitter Profile
Erica Leniczek

@ericaleniczek

Speaker | MA Counselling Psychology Candidate | AB Rancher | Helping people heal through the evidence & sharing some stuff about cows.

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linkhttp://thebranderica.com calendar_today21-01-2022 16:15:50

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Erica Leniczek (@ericaleniczek) 's Twitter Profile Photo

Thank you SO MUCH to the wonderful audience in a packed house in Camrose today for our last Farm Credit Canada #YoungFarmerSummit on #CdnAgDay #mentalhealthinag #WestCdnAg

Thank you SO MUCH to the wonderful audience in a packed house in Camrose today for our last <a href="/FCCagriculture/">Farm Credit Canada</a> #YoungFarmerSummit on #CdnAgDay #mentalhealthinag #WestCdnAg
Erica Leniczek (@ericaleniczek) 's Twitter Profile Photo

Nothing like a milk moustache to ask someone to BEEF your valentine ❤️ I’d like to know… what do you LOVE about being in ag? #AgTwitter #ValentinesDay #WestCdnAg

Nothing like a milk moustache to ask someone to BEEF your valentine ❤️

I’d like to know… what do you LOVE about being in ag?

#AgTwitter #ValentinesDay #WestCdnAg
Erica Leniczek (@ericaleniczek) 's Twitter Profile Photo

It’s only fair to give your brain a chance to fight against the well worn path of negativity bias by spending time thinking of best case scenarios too! What do you think? #letschat #MentalHealthAwareness

Erica Leniczek (@ericaleniczek) 's Twitter Profile Photo

Taking a ‘page out of my own book’ and reading for a few hours before bed instead of tv or scrolling to help regulate my sleep wake cycle. This is a Canadian-written book by the writer of Corner Gas Brent Butt and it’s been great so far! What are you reading right now?

Taking a ‘page out of my own book’ and reading for a few hours before bed instead of tv or scrolling to help regulate my sleep wake cycle. This is a Canadian-written book by the writer of Corner Gas <a href="/BrentButt/">Brent Butt</a> and it’s been great so far! 

What are you reading right now?
Erica Leniczek (@ericaleniczek) 's Twitter Profile Photo

Quickly check in with yourself… what does your body need? What does your mind need? What absolutely has to be done today that meets both of those needs? What can wait today to allow for both of those needs to be met? #mentalhealthinag #agtwitter

Erica Leniczek (@ericaleniczek) 's Twitter Profile Photo

We might not be able to control what comes into our mind, but we can learn how to deal with negative thinking through various strategies. Check some out 👇🏼👇🏼#therapy #psychology #agtwitter #agchat #mentalhealthinag

We might not be able to control what comes into our mind, but we can learn how to deal with negative thinking through various strategies. Check some out 👇🏼👇🏼#therapy #psychology #agtwitter #agchat #mentalhealthinag
Erica Leniczek (@ericaleniczek) 's Twitter Profile Photo

I’m looking for a referral for a therapist licensed to work with individuals in Nebraska! Ag aware is a huge asset, but not necessary. Please send me their name and I can pass it on to the person if you know of someone ❤️ #AgTwitter #AgChat #MentalHealthCommunity

Erica Leniczek (@ericaleniczek) 's Twitter Profile Photo

Girls came in and got their pre calving vaccinations - and guess what! 24 hrs later we had our first baby, naturally. Here’s to happy and healthy #Calving2024 #AgTwitter #AgChat #CalvingSeason

Girls came in and got their pre calving vaccinations - and guess what! 24 hrs later we had our first baby, naturally. 

Here’s to happy and healthy #Calving2024 

#AgTwitter #AgChat #CalvingSeason
Agknow (@agknowca) 's Twitter Profile Photo

If you're part of a farm transition or will be in the future, we'd love to hear your perspective. We invite you to take the AgKnow Farm Transition Survey: agknow.ca/farm-transitio…. #Farmtransition #FarmerManagement #Farmer #Ag #Farmfamily #FarmerFinance

If you're part of a farm transition or will be in the future, we'd love to hear your perspective. We invite you to take the AgKnow Farm Transition Survey: agknow.ca/farm-transitio….
#Farmtransition #FarmerManagement #Farmer #Ag #Farmfamily #FarmerFinance
Erica Leniczek (@ericaleniczek) 's Twitter Profile Photo

Got a calf catcher this year for calving season. Best investment we have yet to make on this place with our ranchy cows. Everyone stays nice and calm, things get done faster and everyone is happier. #calvingseason #cowcalf #agchat #agtwitter

Got a calf catcher this year for calving season. Best investment we have yet to make on this place with our ranchy cows. Everyone stays nice and calm, things get done faster and everyone is happier. #calvingseason #cowcalf #agchat #agtwitter
Erica Leniczek (@ericaleniczek) 's Twitter Profile Photo

Upcoming availability: - I start my internship at ProMentality in September. I will officially be taking clients! Stay tuned for booking details. - heading to Colby, Kansas in the end of January 2025 to speak at Cultivating Courage & 24/25 speaking inquiries! #publicspeaker #ag

Upcoming availability:
- I start my internship at ProMentality in September. I will officially be taking clients! Stay tuned for booking details. 
- heading to Colby, Kansas in the end of January 2025 to speak at Cultivating Courage &amp; 24/25 speaking inquiries! 
#publicspeaker #ag
Agknow (@agknowca) 's Twitter Profile Photo

You do everything in your power to get calves on the ground and keep them alive. Most of the time you succeed but sometimes you don't. Calving season can take a toll on you and your family. Access AgKnow's free therapy sessions here: agknow.ca/free-therapy-s… #ag #farmer #agtech

You do everything in your power to get calves on the ground and keep them alive. Most of the time you succeed but sometimes you don't. Calving season can take a toll on you and your family. Access AgKnow's free therapy sessions here: agknow.ca/free-therapy-s… 
#ag #farmer #agtech