Just seen a Mr. Men cover and realised that Mr. Strong skips leg day! #noexcuses

Wheatgerm is the heart of the wheat kernel, add to your smoothies to get an extra boost due to high zinc levels improveing the immune system

Exciting news regarding the new 007 movie for 2015

Happy #HumpDay

It's Humpday, which means only two more sleeps till the weekend! #humpday

#Resisted sled exercise can be used as an alternative to back #squats as there's lower erector spinae activation but higher knee activation

Only 2 weeks til christmas 😊😃👍🎁🎄🎂🎉🍻🍷

Fibre is an important part of a healthy diet. Here's why: bddy.me/1vXOZAB

Magnesium is the fourth most abundant mineral in your body. If you don't have enough of it, your body simply cannot function at its best.

Check out these foods rich in magnesium: 1. Seaweed, agar, dried 2. Spice, coriander leaf, dried 3. Dried pumpkin seeds 4. Cocoa

6 reasons to eat more sweet potatoes menshealth.co.uk/food-nutrition…

Thank you to our 100th follower GymBeing and all our followers 😊👍

#ChristmasWeek

Secret santa gifts at the ready 😀👍🎁🎄🎁🎄🎉🎉

Merry christmas and happy holidays to everyone 😁🎅🎁🎉🎄

LA #recipe Sweet Potato Turkey Burgers. Great for #bulking & easy to prepare #ftfam #protein lamuscle.com/laworld/LAMusc…

Some #humpday humour #chiropractic