I used to have a binge eating disorder... Now I help others eating for great performance and a healthy weight without ever dieting. #HealthyEating #BingeEatingRecovery #FoodSatisfaction #NourishYourBody #NoMoreDiets #HealthyWeight #BalancedLiving #healthyfood #weightloss

High protein, satiating, low in saturated fat, can help menopausal symptoms... 💚 This is my Lemony Tofu Chicken 🍋 Recipe in my FB group (link in bio) #HormoneHealth #MenopauseWellness #Perimenopause #WeightLossJourney #HealthyWeightLoss

You don’t need new recipes to get results for your health and weight management ☺️🫘 🥒 as discussed with Dr Tila #weightloss #easyweightloss #fibre #guthealth #diabetes #type2diabetes #vegan #plantbased #veganfood #veganweightloss #plantbaseddiet #flexitarian #healthyeating

🚨 Let’s talk about the protein obsession 🚨 People have become so fixated on protein that they’ve started to overlook the bigger picture of balanced nutrition. With other elements of nutrition even being demonised 😡  Balance isn’t so sexy for social media 🤷‍♀️ #protein #carbs

🚫Cutting all carbs for weight loss? 🚫 Complex carbs provide a great energy source for our brain and body. Whole grains and root vegetables provide fibre that feeds our good gut bacteria, and helps keeps us fuller for longer. And cutting them out is unsustainable #weightloss

How to Stay in the Yo-Yo Diet Trap – and Waste Your Money! 💸 #HealthyHabits #FadFree #SustainableHealth #MindfulEating #BalancedDiet #DitchTheDiet #FoodFirst #NourishNotPunish #SmartNutrition #AntiFad

☀️ Keep the delicious heart of your culture while improving performance and health outcomes 🌍 #BlackHistoryMonth As the daughter of a native Bahamian and with clients from all over the world, it’s important health and culture are inter-twinned ☀️ #diversity #blackhistory

Poor nutrition education is rife, and we need to stop getting health advice from celebrities! Featured in the Independent 🗞️ Thanks EMILIE LAVINIA for featuring me. Full article is independent.co.uk/health-and-fit… #sustainability #resilence #leadership #futurist #productivity #vegan

Personal and planetary health can’t be separated 💪🏾 🌍 Keynote about game-changing foods and habits 🎙️ An incredible event to educate and inspire on delicious sustainble foods that are good for people, planet and our pockets 💰 #beans #sustainability #fibre #protein

Truly healthy eating shouldn't be scary or restrictive. #HealthMatters #PlantPowered #EatForHealth #LeadersInHealth #CorporateWellbeing #PlantBasedLiving #FocusOnHealth

Black Friday Antidote 🖤 Some of the best things for your health are free or cheap 🥳 #BlackFridaySavings #WholeFoodsForLife #NoMoreFads #EatMorePlants #HealthOnABudget #SustainableEating #FruitsAndVeggiesDaily

Busy-ness stopping you being healthy? 😫 BBC Interview 🎙️ I’m thrilled to be a Health Expert for BBC Radio Oxfordshire and Berkshire now 🥳 Check out this snippet and practical tips ☺️ #WeightLossJourney #HealthyEating #SustainableWeightLoss #NutritionForLife #Health

🎤 Media Highlights of 2024 📺🎙 I love stepping regularly into this world as I get to talk about health, yummy food and tackle misinformation. Thank you to range of presenters and journalists I’ve worked with every month 🙏🏽 #misinformation #speaker #healthyeating #weightloss

Christmas Avocado Board 🥑 🧑‍🎄 🥂🌿 I love this board as it’s so much healthier than other entertaining food, easy to make and super tasty 😋 #HealthyChristmas #VeganChristmas #PlantBasedChristmas #AvocadoLove #GoodFats #WeightLossJourney

🫘 Many of the healthiest foods are the cheapest 🎙️ thanks for having me Sky News Kay Burley wonderful chatting to you at various points about healthy food 🙏🏽 good luck in your next chapter ❤️❤️ #HealthyEating #BudgetMeals #PlantBased #Vegan #VeganFood #HealthyFood #Vegetarian

Frozen fruit and veg are a great choice 🫛 Talking on BBC London this morning with Dr Carrie Grant MBE (hc) 💙 and David Grant MBE 💙 about the myths of healthy food having to cost a lot of money 💰 Loved meeting you 🤩😍 #HealthyEating #NutritionMatters #EatMorePlants #WholeFoods #vegan

Stop eating convenience foods - they’re terrible for your health ❌ Well - that’s what you’re often told, but some convenience foods can actually help us achieve our health goals. #HealthyEating #NutritionMatters #PlantBased #WholeFoods #UltraProcessedFoods

⚽️🌱 Planet meets Health: Small food habits, big impact! Webinar for Fulham FC ⚽️ I had the pleasure of running a webinar for Fulham Football Club’s staff as part of their Green Week. #Food #Planet #Health #SustainableEating #PlantBasedLiving #HealthyHabits #EatForThePlanet

🌍 Excited to be shortlisted for Best Virtual Speaker at The Speaker Awards & Summit! 🎤✨ It means a lot to be recognised among such a brilliant group of speakers – the competition gets tougher every year, so this really is an honour 💚 #ProfessionalSpeaker #sustainability

I’m now a Multi Award-Winning Speaker 🎙️🏅🤩 I’m really thrilled to have won an award for the second time. This time for Best Virtual Speaker - Highly Commended 🎖️ Thank you to everyone at #thespeakerawards for such an incredible day and evening ❤️ #performance #sustainability