Actually read a whole book! What an incredible and inspiring read. Thank you @writtenbyrach - I've passed it on to my daughter now Lily. #runningformylife

So proud of my girls 😍

This is so important!! Please be considerate with fireworks, they can be extremely frightening. Keep them in a organised and controlled environment.

RT if you agree & follow CycleRecycle

If you never #TryTri you'll never know.... GrandTriRun Try Tri - Triathlons

Get considerable health benefits by running just 5 miles a week fb.me/3QlzEaOE5

Finished my first sportive. Yay! Well organised ☺thanks @ukcyclingevents #getoutandride

We're back open but the pools and bar will remain closed and classes/lessons are cancelled for tonight. Sorry for the inconvenience

Loved the triathlon today with my fab daughter. Thanks Try Tri - Triathlons

Marshal one, get one free! Find our more here buff.ly/1QXmXKT #wincitymarshals

Went 'wetsuit free' HOWL Multisports today! Toastie😀 Felt free!

If you are like most of us and not a paid professional athlete, remember to keep fun and joy in your training.

These mistakes may seem obvious, but long course triathletes continue to make them. bit.ly/4Mstks

Sea swim, cycle, run and 2 dog walks = 1 tired me!!

Can't wait to watch the Men's triathlon tomorrow #TeamGB

Redployment for capt angus Eastleigh Film Festival tonight @ southampton airport

Longest ever cycle today! Awesome support and beautiful weather. Thank you. HERCTriathlon

So excited to have booked a team triathlon with my 2 best friends <3 🏊🚲🏃 UK Triathlon

Well done PYT - you'll all be awesome!! x.com/HannahMay00/st…

4 years ago today I made the best decision to meet a new family ❤️ parkrun UK