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They don’t tell you that you don’t grow out of having accidents on your period. It doesn’t get more manageable.

I don’t know who needs to hear this, but finish what you started.

Meeting your person will make you realize that the answer to "How are you doing?" isn’t "fine." It’s "I sold two cows, I saw a black cat, my sister came over, my boss is so nice, nimekula njugu." Just five minutes of sharing nonsense.

Real lovers >>>>> This is so thoughtfully and tastefully done omg! At a candlelight show??? The speech??? Perfect perfect perfect!

This is what is draining you as a creative right now: 1. Not having a routine 2. Refreshing your feed and checking for likes frequently 3. Under pricing for your services ( You work hard for less return) 4. Not taking breaks 5. Doing work that's not aligned with your values

Rest is not a reward

The version of you that you love the most is never really gone, she is always waiting to meet you in the quiet time that you have with yourself, in things that you enjoy doing, you are a few good decisions away from her.

in honor of men’s mental health awareness month and father’s day, we are doing something for all the men in our community. this is to foster a space for self regulation and building a relationship with self. all men are welcome. 🤍🤲🏾 theamaniproject.com to book a mat

Dear women, reproductive freedom is a human right. You’re not selfish for not wanting kids. You’re not broken if you can’t have them. You don’t owe your body or time to others. You are not a vessel for someone else’s dreams. Your body, your choice. Always.

I’m still processing this… just. ✋🏾🥹 Thank you Forbes Africa. 🔗: forbesafrica.com/under-30/#arti… #ForbesAfrica30Under30

Someone needs to hear this: you can’t regulate your nervous system in a toxic relationship.

I seen a post that said “the process is slow but quitting won’t speed it up!” I felt that.

And so many try to fix themselves thinking that they are the problem, the real problem is the relationship, that's why that anxiety is not going away. Because you are in love with the trigger. Healing for you looks like leaving that environment.

You’ll never obsess over someone who actually wants you. Bc obsession isn’t born from love, it’s from uncertainty. It feeds on mixed signals, unmet needs & the tension between what they say… & what they do. It’s the gap. I want you to sit with that for a minute. Let it land.

When I lived with my great granny emakhaya, she would tell us inganekwane every night. It was so fun! I used to look forward to her story telling. No tv, just stories & radio. Life was so simple and so exciting then

Look at the stars, look at how they shine for you, look at the moon, look at how she worships you. Listen to the birds, hear how they sing for you. Don't you see that you are the sun, everything orbits you, all you have to do is to keep your light.

Start centering yourself again. 🫶🏽